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Full Body-March 19

Full Body • 59m

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

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    Full Body-March 21

    Full Body-March 21

    These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

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