Up Next in Full Body

• 

  25:56

  Full Body-January 2

  Full Body-January 2

  This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!

  Equipment Used:
  -Weights
  -Elevated Surface
  -Trx

• 

  08:41

  Warm-up- December 24

  Warm-up- December 24

  This workout includes a warm-up that you can do before any workout on the platform. Enjoy!

  Equipment Used:
  - Mini Band
  - Light weight

• 

  41:44

  Full Body- December 19

  Full Body- December 19

  This workout includes a series of full-body exercises. Enjoy!

  Equipment Used:
  - Weights
  - Elevated Surface