Live stream preview
Strength/Mobility- December 6
Full Body • 21m
This workout includes two mobility flows and full-body stregth exercises. Repeat this 2-3 times. Enjoy
Equipment Used:
-Weights
Up Next in Full Body
-
Full Body- December 5
This workout includes a series of full-body exercises.
Equipment Used:
-Weights
-Floor mat -
Full Body- December 5
This workout includes a series of full body exercises.
Equipment Used:
-Weights
-Elevated surface -
Full Body-November 30
This workout includes a series of full-body exercises.
Equipment Used:
-Weights
-Elevated surface
