These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick