This workout includes full body exercises. In this workout, there is a variety of tempo, rep range and load. Enjoy the burn!

Equipment Used:
-Weights
-Band
-Elevated surface

This workout includes lower, upper and core exercises.

Equipment Used:
-Bands
-Weights
-Bench

This workout includes full body exercises using minimal equipment. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights

This workout consists of upper/Lower body exercises and core. Follow Mikaela for lower body exercises OR Jon for upper body exercises. Repeat this video 2-3 times. Enjoy!

Equipment Used:
-Weights
-Elevated surface
-Band
-Bench/Chair

This workout includes lower, upper and core exercises.

Equipment Used:
-Bands
-Weights
-Bench

This workout includes combo exercises and conditioning, which will speed up your heart rate. You can repeat this video 2-3 times for the extra burn. Enjoy!

Equipment used:
-Weights
-Elevated surface

This is a pyramid workout, which includes combo exercises that will speed up your heart rate and strengthen your full body.

Equipment Used:
-Bands
-Weights
-Bench

This workout includes lower, upper and core exercises.

Equipment Used:
-Bands
-Weights
-Bench

This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!

This workout includes a series of full body and combo exercises.

Equipment Used:
-Weights
-Bench/Chair
-Band

This workout consists of a full body private training. In this video, we focus mainly on Mikaela's lower body, core, shoulders and arms. You can repeat this video 2-3 times. Enjoy!

Equipment Used:
- Weights
-Band
-Elevated surface

This workout consists of a training Jon would give to a client that wants to strengthen their lower body, back and core. You can repeat this video 2-3 times or you can chose to do only one set multiple times. Enjoy!

Equipment Used:
- Weights
-Band
-Elevated surface

This workout includes a series of full body exercises.

Equipment Used:
-Weights
-Bench/Chair
-Band
-Towel/gliders

This workout consists of a full body workout. You can repeat this circuit 2-3 times for the extra burn. Enjoy!

Equipment Used:
-Light weights
-Band

This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!

This workout includes a series of combo exercises and conditioning, which will speed up your heart rate. Repeat this 2-3 times for the extra burn. Enjoy!

Equipment used:
-Weights
-Bench/chair
-Conditioning equipment of your choice (e.g. step, “hurdles”)

This workout includes a series of full body exercises.

Equipment Used:
-Weights
-Bench/Chair

This workout consists of series of full body exercises and conditioning. The goal is to minimize your breaks to make sure your heart rate stays elevated. Repeat this 2 times for the extra burn. Enjoy!

Music: https://www.mixcloud.com/DjYoC/apc-gym-live-mix-part-3/

Equipment used:
-Weights
-Bench...

This workout includes a series of full body exercises and some core. You can repeat the workout 2-3 times for the extra burn. Enjoy!

Equipment Used:
-Weights
-Bench/Chair

This workout includes a series of full body exercises and some core. You can repeat the workout 2-3 times for the extra burn. Enjoy!

Equipment Used:
-Weights
-Bench/Chair

This workout includes a series of full body exercises and conditioning. Repeat this 2 times for the extra burn. Enjoy!

Equipment Used:
-Weights
-Band
-Bench
-Step

This workout includes a series of full-body exercises. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/ Chair

This workout includes a series of full-body exercises. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/ Chair

This workout includes a series of full-body exercises. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/ Chair