This workout consists of a series of exercises which will focus on speeding up your heart rate. Complete each exercise 4 times before moving on to the next. You may repeat this whole workout as much as you would like or you can pair it with a different workout. Enjoy!

1.FAST FEET (15 on- 10 off) X4

2.UP AND OVER (15 on- 10 off) X4

3.MOUNTAIN CLIMBERS-LOWER (15 on- 10 off) X4

4.MOUNTAIN CLIMBERS-UPPER (15 on-10 off) X4

5.KETTLEBELL SWINGS (15 on-10 off) X4