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Lower & Core-Sept 18
Lower Body-Jonathan Chaimberg
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31m
This is an athletic lower body and core workout with Jon and Stef. Enjoy!
Equipment used:
-Dumbbells
-Gliders
-Small step
-Elevated surface
Up Next in Lower Body-Jonathan Chaimberg
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Lower & Core-Sept 4
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Gliders -
Lower & Core-August 29
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Small step (optional) -
Hollywood Squares-August 23
Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface / Bench
-Kettlebell (optional)