This is a challenging lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Small step
-Elevated surface/bench
-Gliders
-Cushion

This is a lower and core workout with Jon and Ilana. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
-Medicine ball

This is a lower and core workout with Jon and Ilana. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface (bench/RFE stand)
-Cushion
-Sandbag (optional)

This is a lower body and core workout with Jon and Ilana. Repeat 2 times. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
-Cushion
-Sandbag (optional)

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Elevated surface (RFE stand/bench)
-Gliders
-Long resistance band (for rowing motion)
-Small pad/cushion

Jon coaches Mag through a challenging lower body and core workout. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface (RFE stand)

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Step
-Gliders
-Elevated surface (RFE stand)
-Cushion

To be completed after Lower&Core (Part 1)!

This is a lower body and core workout. The last minute gets cut off - sorry about that!! Look for part 2 to finish. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Gliders

This is an athletic lower body and core workout with Jon and Stef. Enjoy!

Equipment used:
-Dumbbells
-Gliders
-Small step
-Elevated surface

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Gliders

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Small step (optional)

Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Elevated surface / Bench
-Kettlebell (optional)

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Small step
-Gliders
-Cushion
-Kettlebell (optional)
-Sandbag (optional)

This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Kettlebell (optional)

This is a lower body workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step

This is a lower body and core workout. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Step
-Gliders
-Kettlebell (optional)

This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbells
-Mini band
-Elevated surface
-Two small steps
-Gliders

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-dumbbells
-mini band
-elevated surface (bench)
-gliders
-small step

This workout consists of lower body and core exercises. Enjoy!

Equipment used:

-dumbbells
-mini band
-gliders
-2 small steps
-elevated surface
-kettlebell (optional)

This workout contains lower body and core exercises. Enjoy!

Equipment used:
-dumbbells
-mini band
-gliders
-small step
-elevated surface

This workout includes a series of lower body and core exercises. Enjoy!

Equipment Used:
- Weights
- Gliders
- Bench

This workout includes a series of lower body and core exercises. Repeat 2-3 times. Enjoy!

Equipment Used:
- Weights
- Bands
- Bench

This workout includes a series of lower body and core exercises. Enjoy!

Equipment Used:
- Weights
- Elevated Surface
- Stability Ball