Lower Body-Jonathan Chaimberg

Lower Body-Jonathan Chaimberg

These lower body workouts will fire up your glutes, hamstrings and quads.

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Lower Body-Jonathan Chaimberg
  • Lower and core-December 24

    This workout consists of lower body and core exercises. Repeat twice. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -small step
    -gliders

  • Lower body - December 12

    This workout includes a series of lower body exercises. Use this as a warm up or combine with another video. Enjoy!

    Equipment Used:
    -Band
    -Light weight

  • Lower Body-December 11

    This workout includes a series of lower body exercises. Repeat 2-3 times, enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

  • Lower and Core-October 29

    This is a lower body and core workout with some conditioning. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -mini step
    -gliders

  • Lower and core-October 22

    This is a lower body and core workout. Enjoy!

    Equipment used:
    -weights
    -mini band
    -gliders
    -elevated surface
    -small step

  • Lower and Core-October 15

    This workout consists of lower body and core exercises. For a longer workout, pair with a shorter add-on workout such as an arm blast. Enjoy!

    Equipment used:
    -weights
    -elevated surface (box)
    -mini band
    -mini step
    -gliders

  • Lower Body-October 3

    This workout includes a series of lower body exercises.

    Equipment Used:
    -Ankle weights
    -Mini bands

  • Lower- September 19

    This workout includes a series of exercises focusing mainly on your glutes, quads, inner thighs and hamstrings. Enjoy!

    Equipment used:
    -weights
    -band
    -elevated surface

  • Lower and core-September 4

    This workout includes a lower body and core exercises. Repeat this 1-2 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Gliders
    -Band

  • August 12 - Lower and Core

    This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -elevated surface
    -gliders
    -yoga block

  • Lower Body - August 5

    This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Repeat twice. Enjoy!

    Equipment Used:
    -Mini band and long band (optional)
    -Weights
    -Elevated surface
    -Gliders

  • Lower and Core-July 27

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated surface

  • Lower and Core-July 17

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated surface

  • Lower and Core-July 10

    This workout includes a series of exercises targeting mainly your lower body and core. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Elevated surface

  • Lower and Core-July 3

    This workout includes a series of lower body and core exercises. Repeat this 2 times or combine it with another video. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface

  • Lower Body-June 17

    This workout includes a series of lower body exercises. Enjoy!

    Equipment Used:
    -Mini Bands
    -Weights
    -Elevated Surface
    -Glider/Towel

  • Lower and Core-June 13

    This workout includes a series of exercises focusing mainly on your lower body and core. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface

  • Lower and Core-June 7

    This workout includes a series of exercises focusing mainly on your lower body and core. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Elevated Surface
    -Glider/towel

  • Lower Body- May 31

    This workout includes a series of lower body exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

    Equipment Used:
    -Elevated Surface
    -Weights
    -Band

  • Lower and Core-May 17

    This workout includes a series of lower and core exercises. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Gliders
    -Elevated surface

  • Lower and Core-May 8

    This workout includes a series of lower and core exercises. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Elevated Surface
    -Glider/Towel

  • Lower Body-April 15th

    This workout consists of a series of exercises focusing mainly on your lower body. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface
    -Band

  • Lower and Core-April 6

    This workout includes a series of full body exercises focusing mainly on your lower body and core. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface
    -Band

  • Lower and Core-March 20

    This workout includes a series of lower body and core exercises. Repeat this 2 times through

    Equipment Used:
    -Weights
    -Elevated Surface
    -Band