Lower Body-Jonathan Chaimberg

Lower Body-Jonathan Chaimberg

These lower body workouts will fire up your glutes, hamstrings and quads.

Share
Lower Body-Jonathan Chaimberg
  • Lower & Core - June 30

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -elevated surface (bench)
    -gliders
    -small step

  • Lower & Core - May 17

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:

    -dumbbells
    -mini band
    -gliders
    -2 small steps
    -elevated surface
    -kettlebell (optional)

  • Lower & Core - May 9

    This workout contains lower body and core exercises. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -gliders
    -small step
    -elevated surface

  • Lower & core- April 28

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Gliders
    - Bench

  • Lower and core- April 23

    This workout includes a series of lower body and core exercises. Repeat 2-3 times. Enjoy!

    Equipment Used:
    - Weights
    - Bands
    - Bench

  • Lower and Core- April 14

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Stability Ball

  • Lower and Core- January 21

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Mini Band
    - Elevated Surface

  • Lower Body and Core- January 20

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench
    - Mini band

  • Lower and Core- January 9

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench
    - Glider
    - Mini Band

  • Lower and Core- December 25

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Mini Band

  • December 18- Lower and Core

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench
    - Mini band

  • Lower and Core-December 11

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower and Core- November 20

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower Body- November 13

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders

  • Lower & Core- November 9

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower and Core-October 30

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower & Core- October 22

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower and Core- October 16

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower and Core- October 8

    This workout includes a series of lower body and core exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Mini Band
    - Weights
    - Elevated Surface

  • Lower and Core-October 8

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Mini Band
    - Weights
    - Elevated surface

  • Lower and Core- September 24

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Mini Band

  • Lower and Core- September 18

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Mini band
    - Elevated surface

  • Lower and Core- September 7

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Mini band
    - Elevated surface

  • Lower Body & Core- August 28

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Mini band