Lower Body-Jonathan Chaimberg

Lower Body-Jonathan Chaimberg

These lower body workouts will fire up your glutes, hamstrings and quads.

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Lower Body-Jonathan Chaimberg
  • Lower and Core- September 24
    43:14
    Lower and Core- September 24

    Lower and Core- September 24

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Mini Band

  • Lower and Core- September 18
    41:00
    Lower and Core- September 18

    Lower and Core- September 18

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Mini band
    - Elevated surface

  • Lower and Core- September 7
    49:47
    Lower and Core- September 7

    Lower and Core- September 7

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Mini band
    - Elevated surface

  • Lower Body & Core- August 28
    53:54
    Lower Body & Core- August 28

    Lower Body & Core- August 28

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Mini band

  • Lower and Core-August 14
    57:40
    Lower and Core-August 14

    Lower and Core-August 14

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Mini Band

  • Lower and core-July 17
    33:02
    Lower and core-July 17

    Lower and core-July 17

    This workout includes a series of lower body and core exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    -Mini band
    -Weights
    -Elevated surface

  • Lower and core- July 16
    52:57
    Lower and core- July 16

    Lower and core- July 16

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Mini band

  • Lower and core- June 24
    58:00
    Lower and core- June 24

    Lower and core- June 24

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment used:
    -Weights
    -mini band
    -elevated surface

  • Lower and Core- June 5
    45:36
    Lower and Core- June 5

    Lower and Core- June 5

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Mini band

  • Lower and Core- May 29
    47:48
    Lower and Core- May 29

    Lower and Core- May 29

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Mini band

  • Lower and core- May 16
    47:54
    Lower and core- May 16

    Lower and core- May 16

    This workout includes a series of lower body and core exercises.

    Equipment Used:
    -Weights
    -Mini band
    -Elevated surface

  • Lower and Core- May 7
    55:39
    Lower and Core- May 7

    Lower and Core- May 7

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment used:
    - Weights
    - Elevated surface
    - Mini band

  • Lower and Core-May 1
    54:12
    Lower and Core-May 1

    Lower and Core-May 1

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Mini band
    -Weights
    -Elevated Surface

  • Lower and Core-April 23
    39:13
    Lower and Core-April 23

    Lower and Core-April 23

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Mini band
    -Weights
    -Elevated Surface
    -Gliders

  • Lower- April 17
    53:59
    Lower- April 17

    Lower- April 17

    This workout involves a series of exercises focusing mainly on your glutes and hamstrings. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Glider
    - Mini Band

  • Lower and Core- April 9
    17:45
    Lower and Core- April 9

    Lower and Core- April 9

    This workout includes a series of lower body and core exercises. Repeat this 2 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Mini band

  • Lower body- April 3
    43:07
    Lower body- April 3

    Lower body- April 3

  • Lower and Core-March 27
    1:00:07
    Lower and Core-March 27

    Lower and Core-March 27

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Elevated Surface
    -Weights
    -Gliders

  • Lower, Core & Conditioning - March 19
    50:11
    Lower, Core & Conditioning - March 19

    Lower, Core & Conditioning - March 19

    This workout consists of lower body, core and conditioning. Enjoy!

    Equipment used:
    -weights
    -mini band
    -long resistance band
    -elevated surface
    -small step
    -gliders
    -skipping rope

  • Lower and core- March 14
    1:03:36
    Lower and core- March 14

    Lower and core- March 14

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment used:
    -Elevated surface
    -Mini band
    -Weights

  • Lower & Core - Feb 26
    53:13
    Lower & Core - Feb 26

    Lower & Core - Feb 26

    This is a lower body and core workout. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -gliders

  • Lower and Core-February 5
    42:57
    Lower and Core-February 5

    Lower and Core-February 5

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Weights
    -Mini bands
    -Elevated surface

  • Lower and Core- February 5
    30:24
    Lower and Core- February 5

    Lower and Core- February 5

    This workout includes a series of lower body and core exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Mini band
    -Long band
    -Glider/towel

  • Lower and core-December 24
    36:30
    Lower and core-December 24

    Lower and core-December 24

    This workout consists of lower body and core exercises. Repeat twice. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -small step
    -gliders

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