This workout consists of lower body and core exercises. Repeat twice. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-small step
-gliders
This workout includes a series of lower body exercises. Use this as a warm up or combine with another video. Enjoy!
Equipment Used:
-Band
-Light weight
This workout includes a series of lower body exercises. Repeat 2-3 times, enjoy!
Equipment Used:
-Weights
-Elevated Surface
This is a lower body and core workout with some conditioning. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-mini step
-gliders
This is a lower body and core workout. Enjoy!
Equipment used:
-weights
-mini band
-gliders
-elevated surface
-small step
This workout consists of lower body and core exercises. For a longer workout, pair with a shorter add-on workout such as an arm blast. Enjoy!
Equipment used:
-weights
-elevated surface (box)
-mini band
-mini step
-gliders
This workout includes a series of lower body exercises.
Equipment Used:
-Ankle weights
-Mini bands
This workout includes a series of exercises focusing mainly on your glutes, quads, inner thighs and hamstrings. Enjoy!
Equipment used:
-weights
-band
-elevated surface
This workout includes a lower body and core exercises. Repeat this 1-2 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders
-Band
This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface
-gliders
-yoga block
This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Repeat twice. Enjoy!
Equipment Used:
-Mini band and long band (optional)
-Weights
-Elevated surface
-Gliders
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface
This workout includes a series of exercises targeting mainly your lower body and core. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surface
This workout includes a series of lower body and core exercises. Repeat this 2 times or combine it with another video. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface
This workout includes a series of lower body exercises. Enjoy!
Equipment Used:
-Mini Bands
-Weights
-Elevated Surface
-Glider/Towel
This workout includes a series of exercises focusing mainly on your lower body and core. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface
This workout includes a series of exercises focusing mainly on your lower body and core. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated Surface
-Glider/towel
This workout includes a series of lower body exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Elevated Surface
-Weights
-Band
This workout includes a series of lower and core exercises. Enjoy!
Equipment Used:
-Weights
-Band
-Gliders
-Elevated surface
This workout includes a series of lower and core exercises. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated Surface
-Glider/Towel
This workout consists of a series of exercises focusing mainly on your lower body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Band
This workout includes a series of full body exercises focusing mainly on your lower body and core. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Band
This workout includes a series of lower body and core exercises. Repeat this 2 times through
Equipment Used:
-Weights
-Elevated Surface
-Band