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Hollywood Squares-March 16
This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-yoga block
-bench -
Lower & Core-March 8
This is a lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-bench/elevated surface
-glider
-yoga block
-cushion -
Lower & Core-Jan 13
This is a lower and core workout with Jon and Mag. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench/elevated surface
-plate/small step
-exercise ball or gliders -
Lower Body & Core-Dec 27
This is a lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Two elevated surfaces of equal height
-Small step
-Cushion
-Gliders
-Exercise ball -
Lower & Core-Dec 17
This is a challenging lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Small step
-Elevated surface/bench
-Gliders
-Cushion -
Lower & Core-Nov 26
This is a lower and core workout with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
-Medicine ball -
Lower & Core-Nov 17
This is a lower and core workout with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface (bench/RFE stand)
-Cushion
-Sandbag (optional) -
Lower & Core-Nov 3
This is a lower body and core workout with Jon and Ilana. Repeat 2 times. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
-Cushion
-Sandbag (optional) -
Lower & Core-Oct 26
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface (RFE stand/bench)
-Gliders
-Long resistance band (for rowing motion)
-Small pad/cushion -
Lower & Core-Oct 15
Jon coaches Mag through a challenging lower body and core workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface (RFE stand) -
Lower & Core-Oct 4
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Step
-Gliders
-Elevated surface (RFE stand)
-Cushion -
Lower&Core (Part 2)-Sept 27
To be completed after Lower&Core (Part 1)!
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Lower&Core (Part 1)-Sept 27
This is a lower body and core workout. The last minute gets cut off - sorry about that!! Look for part 2 to finish. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Gliders -
Lower & Core-Sept 18
This is an athletic lower body and core workout with Jon and Stef. Enjoy!
Equipment used:
-Dumbbells
-Gliders
-Small step
-Elevated surface -
Lower & Core-Sept 4
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Gliders -
Lower & Core-August 29
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Small step (optional) -
Hollywood Squares-August 23
Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface / Bench
-Kettlebell (optional) -
Lower & Core-August 21
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Small step
-Gliders
-Cushion
-Kettlebell (optional)
-Sandbag (optional) -
Lower & Core-August 18
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Kettlebell (optional) -
Lower Body-August 12
This is a lower body workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step -
Lower & Core-August 5
This is a lower body and core workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Step
-Gliders
-Kettlebell (optional) -
Lower & Core-July 24
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbells
-Mini band
-Elevated surface
-Two small steps
-Gliders -
Lower & Core - June 30
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface (bench)
-gliders
-small step -
Lower & Core - May 17
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-2 small steps
-elevated surface
-kettlebell (optional)