This is a lower and core workout with Jon and Reina. Enjoy!

Equipment used;
-mini bands (1 light, 1 heavy)
-2 small steps
-dumbbells
-elevated surface (RFE stand)

This is a lower and core workout with Jon, Ilana and Reina. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders

This is a lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-dumbbells
-mini band
-gliders
-elevated surface
-small step

This is a lower body and core workout with Jon, Reina and Ilana. Enjoy!

Equipment used:
-mini band
-gliders
-dumbbells
-elevated surface
-small step
-yoga block

This is a lower body and core workout with Jon, Ilana and Reina. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface/RFE stand
-small step
-glider
-cushion

This is a lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-dumbbells
-mini band
-elevated surface
-gliders
-cushion

This is a lower body and core workout with Jon, Ilana and Reina. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders

This is an advanced lower body and core workout with Jon and Reina. Enjoy!

Equipment used:
-mini band
-dumbbells
-glider
-bench
-step
-cushion

This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!

Equipment used:
-mini band
-dumbbells
-step
-glider
-yoga block
-bench

This is a lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-mini band
-dumbbells
-step
-bench/elevated surface
-glider
-yoga block
-cushion

This is a lower and core workout with Jon and Mag. Enjoy!

Equipment used:
-mini band
-dumbbells
-bench/elevated surface
-plate/small step
-exercise ball or gliders

This is a lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Two elevated surfaces of equal height
-Small step
-Cushion
-Gliders
-Exercise ball

This is a challenging lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Small step
-Elevated surface/bench
-Gliders
-Cushion

This is a lower and core workout with Jon and Ilana. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
-Medicine ball

This is a lower and core workout with Jon and Ilana. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface (bench/RFE stand)
-Cushion
-Sandbag (optional)

This is a lower body and core workout with Jon and Ilana. Repeat 2 times. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
-Cushion
-Sandbag (optional)

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Elevated surface (RFE stand/bench)
-Gliders
-Long resistance band (for rowing motion)
-Small pad/cushion

Jon coaches Mag through a challenging lower body and core workout. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface (RFE stand)

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Step
-Gliders
-Elevated surface (RFE stand)
-Cushion

To be completed after Lower&Core (Part 1)!

This is a lower body and core workout. The last minute gets cut off - sorry about that!! Look for part 2 to finish. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Gliders

This is an athletic lower body and core workout with Jon and Stef. Enjoy!

Equipment used:
-Dumbbells
-Gliders
-Small step
-Elevated surface

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Gliders

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Small step (optional)