Lower Body-Jonathan Chaimberg

Lower Body-Jonathan Chaimberg

These lower body workouts will fire up your glutes, hamstrings and quads.

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Lower Body-Jonathan Chaimberg
  • Hollywood Squares-March 16

    This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -step
    -glider
    -yoga block
    -bench

  • Lower & Core-March 8

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -step
    -bench/elevated surface
    -glider
    -yoga block
    -cushion

  • Lower & Core-Jan 13

    This is a lower and core workout with Jon and Mag. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -bench/elevated surface
    -plate/small step
    -exercise ball or gliders

  • Lower Body & Core-Dec 27

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Two elevated surfaces of equal height
    -Small step
    -Cushion
    -Gliders
    -Exercise ball

  • Lower & Core-Dec 17

    This is a challenging lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Small step
    -Elevated surface/bench
    -Gliders
    -Cushion

  • Lower & Core-Nov 26

    This is a lower and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface
    -Small step
    -Medicine ball

  • Lower & Core-Nov 17

    This is a lower and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface (bench/RFE stand)
    -Cushion
    -Sandbag (optional)

  • Lower & Core-Nov 3

    This is a lower body and core workout with Jon and Ilana. Repeat 2 times. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface
    -Small step
    -Cushion
    -Sandbag (optional)

  • Lower & Core-Oct 26

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface (RFE stand/bench)
    -Gliders
    -Long resistance band (for rowing motion)
    -Small pad/cushion

  • Lower & Core-Oct 15

    Jon coaches Mag through a challenging lower body and core workout. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Small step
    -Elevated surface (RFE stand)

  • Lower & Core-Oct 4

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Step
    -Gliders
    -Elevated surface (RFE stand)
    -Cushion

  • Lower&Core (Part 2)-Sept 27

    To be completed after Lower&Core (Part 1)!

  • Lower&Core (Part 1)-Sept 27

    This is a lower body and core workout. The last minute gets cut off - sorry about that!! Look for part 2 to finish. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface
    -Gliders

  • Lower & Core-Sept 18

    This is an athletic lower body and core workout with Jon and Stef. Enjoy!

    Equipment used:
    -Dumbbells
    -Gliders
    -Small step
    -Elevated surface

  • Lower & Core-Sept 4

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Elevated surface
    -Gliders

  • Lower & Core-August 29

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface
    -Small step (optional)

  • Hollywood Squares-August 23

    Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Elevated surface / Bench
    -Kettlebell (optional)

  • Lower & Core-August 21

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Elevated surface
    -Small step
    -Gliders
    -Cushion
    -Kettlebell (optional)
    -Sandbag (optional)

  • Lower & Core-August 18

    This workout consists of lower body and core exercises. Enjoy!
    Equipment used:
    -Dumbbells
    -Mini band
    -Elevated surface
    -Kettlebell (optional)

  • Lower Body-August 12

    This is a lower body workout. Enjoy!
    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface
    -Small step

  • Lower & Core-August 5

    This is a lower body and core workout. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Elevated surface
    -Step
    -Gliders
    -Kettlebell (optional)

  • Lower & Core-July 24

    This workout consists of lower body and core exercises. Enjoy!
    Equipment used:
    -Dumbells
    -Mini band
    -Elevated surface
    -Two small steps
    -Gliders

  • Lower & Core - June 30

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -elevated surface (bench)
    -gliders
    -small step

  • Lower & Core - May 17

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:

    -dumbbells
    -mini band
    -gliders
    -2 small steps
    -elevated surface
    -kettlebell (optional)