Lower Body-Jonathan Chaimberg
These lower body workouts will fire up your glutes, hamstrings and quads.
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Lower & Core-Oct 15
Jon coaches Mag through a challenging lower body and core workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface (RFE stand) -
Lower & Core-Oct 4
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Step
-Gliders
-Elevated surface (RFE stand)
-Cushion -
Lower&Core (Part 2)-Sept 27
To be completed after Lower&Core (Part 1)!
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Lower&Core (Part 1)-Sept 27
This is a lower body and core workout. The last minute gets cut off - sorry about that!! Look for part 2 to finish. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Gliders -
Lower & Core-Sept 18
This is an athletic lower body and core workout with Jon and Stef. Enjoy!
Equipment used:
-Dumbbells
-Gliders
-Small step
-Elevated surface -
Lower & Core-Sept 4
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Gliders -
Lower & Core-August 29
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Small step (optional) -
Hollywood Squares-August 23
Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface / Bench
-Kettlebell (optional) -
Lower & Core-August 21
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Small step
-Gliders
-Cushion
-Kettlebell (optional)
-Sandbag (optional) -
Lower & Core-August 18
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Kettlebell (optional) -
Lower Body-August 12
This is a lower body workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step -
Lower & Core-August 5
This is a lower body and core workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Step
-Gliders
-Kettlebell (optional) -
Lower & Core-July 24
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbells
-Mini band
-Elevated surface
-Two small steps
-Gliders -
Lower & Core - June 30
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface (bench)
-gliders
-small step -
Lower & Core - May 17
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-2 small steps
-elevated surface
-kettlebell (optional) -
Lower & Core - May 9
This workout contains lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-small step
-elevated surface -
Lower & core- April 28
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Gliders
- Bench -
Lower and core- April 23
This workout includes a series of lower body and core exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Weights
- Bands
- Bench -
Lower and Core- April 14
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface
- Stability Ball -
Lower and Core- January 21
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Mini Band
- Elevated Surface -
Lower Body and Core- January 20
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Bench
- Mini band -
Lower and Core- January 9
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Bench
- Glider
- Mini Band -
Lower and Core- December 25
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface
- Mini Band -
December 18- Lower and Core
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Bench
- Mini band
