Up Next in Lower Body-Jonathan Chaimberg

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  34:23

  Lower & Core-March 10

  Lower & Core-March 10

  This is a lower body and core workout with Jon and Ilana. Enjoy!

  Equipment used:
  -mini bands (1 light, 1 heavy)
  -dumbbells
  -gliders
  -small step
  -bench/elevated surface

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  30:21

  Lower & Core-Jan 15

  Lower & Core-Jan 15

  This is a lower body and core workout with Jon, Ilana and Reina. Enjoy!

  Equipment used:
  -mini band
  -dumbbells
  -small step
  -RFE stand/bench
  -gliders/foam roller
  -kettlebell

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  35:13

  Lower & Core-Nov 26

  Lower & Core-Nov 26

  This is a lower body and core workout with Jon and Reina. Enjoy!

  Equipment used:
  -2 mini bands (1 heavier, 1 lighter)
  -dumbbells
  -elevated surface (RFE stand)
  -small step
  -foam roller
  -glider
  -wall