This workout includes a series of lower and core exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-weigths
-elevated surfaces
This workout includes a series of lower and core exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-weigths
-elevated surfaces
This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!
Equipment Used:
-Weights
-Bands
-Elevated surface
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair