Up Next in Lower Body-Jonathan Chaimberg

• 

  59:53

  Lower Body- April 29

  Lower Body- April 29

  This circuit will include mainly core, lower body exercises and conditioning.

  Equipment used:
  - Bands
  - Weights
  - Step (optional)
  - Stick

• 

  1:08:19

  Lower Body- April 23

  Lower Body- April 23

  This class includes an additional 15 minute core warm up. The rest of the class includes a lower body strength circuit that will focus on your glutes, hamstrings and quads.

  Equipment used:
  - Bands
  - Weights
  - Step (optional)
  - Stick

• 

  59:20

  Lower Body-April 17

  Lower Body-April 17

  Lower body strength circuit that will focus on your glutes, hamstrings and quads.

  Equipment used:
  - Bands
  - Weights
  - Step (optional)
  - Stick