This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads and core. You can choose to go through it 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bands
-Elevated surface
This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. Enjoy!
Equipment used:
-Weights
-Bands
-Bench/Chair