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Glute warmup & Core-Sept 25
Lower Body-Maddy Jovani
•
13m
This is a core workout and band warm up to activate the glutes. Enjoy!
Equipment used:
-mini band
-yoga block or ball
-elevated surface
-dumbbell
Up Next in Lower Body-Maddy Jovani
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Lower Body-Sept 19
This is a lower body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface -
Lower & Core-September 9
This is a lower and core workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider -
Lower & Core-September 4
This is a lower body and core workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
