Lower Body-Maddy Jovani

Lower Body-Maddy Jovani

These lower body workouts will fire up your glutes, hamstrings and quads.

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Lower Body-Maddy Jovani
  • Lower Body - Nov 9
    44:09
    Lower Body - Nov 9

    Lower Body - Nov 9

    This is a glute-focused lower body workout. Enjoy!

    Equipment used:
    -mini band
    -weights
    -gliders
    -elevated surface (bench)
    -barbell (optional for Hip Thrusts)

  • Lower Body- October 22
    34:53
    Lower Body- October 22

    Lower Body- October 22

    This workout includes a series of lower body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Mini band

  • Lower & Core - September 16
    27:55
    Lower & Core - September 16

    Lower & Core - September 16

    This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!

    Equipment used:
    -mini band
    -weights
    -elevated surface
    -gliders
    -small step
    -kettlebell (optional)

  • Lower Body - August 9
    33:00
    Lower Body - August 9

    Lower Body - August 9

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -mini bands
    -elevated surface
    -glider
    -small step

  • Back & Booty - July 5
    38:05
    Back & Booty - July 5

    Back & Booty - July 5

    This workout consists of exercises targeting the back and lower body. Repeat 2 times. Enjoy!

    Equipment used:
    -mini band
    -weights
    -elevated surface
    -glider

  • Lower Body - June 7
    27:40
    Lower Body - June 7

    Lower Body - June 7

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -mini band
    -weights
    -elevated surface
    -2 small steps (optional)
    -heavy kettlebell (optional)

  • Lower and Core - May 16
    49:38
    Lower and Core - May 16

    Lower and Core - May 16

    This workout consists of exercises targeting the lower body and core. Enjoy!

    Equipment used:
    -mini bands (1 high resistance, 1 light resistance)
    -elevated surface
    -step
    -weights
    -kettlebell (can use dumbbells instead)

  • Lower Body - April 25
    32:18
    Lower Body - April 25

    Lower Body - April 25

    This is a lower body workout. Repeat twice. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface

  • Lower Body Bands & Core - April 8
    31:18
    Lower Body Bands & Core - April 8

    Lower Body Bands & Core - April 8

    This workout consists of core and banded glute isolation exercises. Repeat twice or pair with another video. Enjoy!

    Equipment used:
    -mini band
    -weights
    -glider
    -yoga block (optional)

  • Lower Body - March 8
    25:14
    Lower Body - March 8

    Lower Body - March 8

    This is a lower body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface

  • January 25-Lower body
    26:42
    January 25-Lower body

    January 25-Lower body

    This is a lower body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface

  • Lower and Core-January 19
    43:36
    Lower and Core-January 19

    Lower and Core-January 19

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -weights
    -mini band
    -small step
    -elevated surface
    -exercise ball

  • Lower Body-November 20
    40:56
    Lower Body-November 20

    Lower Body-November 20

    In this workout Maddy coaches Mikaela through lower body exercises. Complete 1-2 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -gliders

  • Lower body-October 16
    32:48
    Lower body-October 16

    Lower body-October 16

    This is a lower body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -small step
    -glider

  • Lower body - September 8
    38:03
    Lower body - September 8

    Lower body - September 8

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:

    -weights
    -mini band
    -elevated surface (ex. Bench or chair)
    -gliders
    -small step (optional)

  • Lower body - August 18
    31:35
    Lower body - August 18

    Lower body - August 18

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -barbell (optional)
    -step
    -elevated surface
    -gliders

  • Lower Body-July 4
    24:09
    Lower Body-July 4

    Lower Body-July 4

    This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated surface

  • Lower Body-June 26
    42:45
    Lower Body-June 26

    Lower Body-June 26

    This workout includes a series of lower body exercises targeting mainly your glutes, quads, and inner thighs. Enjoy!

  • Lower and Core-June 19
    27:19
    Lower and Core-June 19

    Lower and Core-June 19

    This workout includes a series of exercises focusing on you core and mainly lower body. Enjoy!

    Equipment Used:
    -Light weight
    -Band
    -Gliders

  • Lower Body-April 10
    26:06
    Lower Body-April 10

    Lower Body-April 10

    This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface
    -Gliders

  • Lower Body-February 20
    39:47
    Lower Body-February 20

    Lower Body-February 20

    This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface

  • Lower Body-December 14
    35:41
    Lower Body-December 14

    Lower Body-December 14

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and core- October 23
    25:06
    Lower and core- October 23

    Lower and core- October 23

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!

    Equipment Used:
    -Bands

  • Lower body-September 26
    33:00
    Lower body-September 26

    Lower body-September 26

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings & inner thighs.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

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