Lower Body-Maddy Jovani

Lower Body-Maddy Jovani

These lower body workouts will fire up your glutes, hamstrings and quads.

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Lower Body-Maddy Jovani
  • Lower Body-July 4

    This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated surface

  • Lower Body-June 26

    This workout includes a series of lower body exercises targeting mainly your glutes, quads, and inner thighs. Enjoy!

  • Lower and Core-June 19

    This workout includes a series of exercises focusing on you core and mainly lower body. Enjoy!

    Equipment Used:
    -Light weight
    -Band
    -Gliders

  • Lower Body-April 10

    This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface
    -Gliders

  • Lower Body-February 20

    This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface

  • Lower Body-December 14

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and core- October 23

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!

    Equipment Used:
    -Bands

  • Lower body-September 26

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings & inner thighs.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and conditioning-September 2

    This workout includes a series of band exercises followed by some conditioning. Repeat this workout 2-3 times.

    Equipment used:
    -Band
    -Elevated surface

  • Arm & Ass- August 15

    This workout consists of a series of exercises focusing mainly on your arms and ass. Repeat this video 2 times for the extra burn. Enjoy!

    Equipment Used:
    -Bands
    -Weights

  • Lower body-July 29

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body & Arms- January 4

    This workout includes a series of exercises focusing mainly on strengthening your arms and lower body. You can go through this workout 2-3 times or pair it with another one. Enjoy!

    Equipment used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-December 5

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-November 29

    This workout includes a series of exercises targeting mainly your glutes. You can go through the workout 2-3 times for the extra burn. Enjoy!

    Equipment Used:
    -Bands
    -Elevated Surface
    -Weights

  • Lower Body-November 23

    This workout includes a series of exercises focusing on targeting your glutes, quads and hamstring. You can repeat this 2-3 times or combine it with another workout. Enjoy!

    Equipment Used:
    -Bands
    -Weights
    -Bench/Chair

  • Lower Body- November16

    This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. You can repeat this workout 2-3 times. Enjoy!

    Equipment used:
    -Bands
    -Weights
    -Bench/Chair

  • Lower body-November 14

    This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. Enjoy!

    Equipment used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-October 17

    This lower body workout includes a combination of compound movements and band work. These exercises will fire up your glutes, hamstrings and quads. Enjoy!

    Equipment used:
    -Bands
    -Weights
    -Bench/Chair

  • Lower Body-October 4

    This lower body workout will fire up your glutes, hamstrings and quads. Enjoy!

    Equipment Required:
    -Bands
    -Weights
    -Bench/Chair
    -Elevated Surface (optional)

  • Lower Body- September 28

    This workout consists of a series of exercises which targets your glutes, hamstrings and quads, enjoy!

    Equipment Required:
    -Weights
    -Bands
    -Bench/chair
    -Elevated surface (optional)

  • Lower and Core-September 14

    This workout includes a series of exercises which targets mainly your lower body and core. You may choose to do either Maddy's exercises or Jon's.

    Equipment Used:
    -Weights
    -Bands
    -Chair/bench

  • Lower and abs- september 7

    This workout includes a series of exercises that will fire up your glutes, hamstrings, quads and core.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)

  • Lower body-August 23

    These lower body workouts will fire up your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body-May 5

    Lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick