Lower Body-Maddy Jovani

Lower Body-Maddy Jovani

These lower body workouts will fire up your glutes, hamstrings and quads.

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Lower Body-Maddy Jovani
  • Lower and Core - May 16

    This workout consists of exercises targeting the lower body and core. Enjoy!

    Equipment used:
    -mini bands (1 high resistance, 1 light resistance)
    -elevated surface
    -step
    -weights
    -kettlebell (can use dumbbells instead)

  • Lower Body - April 25

    This is a lower body workout. Repeat twice. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface

  • Lower Body Bands & Core - April 8

    This workout consists of core and banded glute isolation exercises. Repeat twice or pair with another video. Enjoy!

    Equipment used:
    -mini band
    -weights
    -glider
    -yoga block (optional)

  • Lower Body - March 8

    This is a lower body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface

  • January 25-Lower body

    This is a lower body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface

  • Lower and Core-January 19

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -weights
    -mini band
    -small step
    -elevated surface
    -exercise ball

  • Lower Body-November 20

    In this workout Maddy coaches Mikaela through lower body exercises. Complete 1-2 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -gliders

  • Lower body-October 16

    This is a lower body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -small step
    -glider

  • Lower body - September 8

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:

    -weights
    -mini band
    -elevated surface (ex. Bench or chair)
    -gliders
    -small step (optional)

  • Lower body - August 18

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -barbell (optional)
    -step
    -elevated surface
    -gliders

  • Lower Body-July 4

    This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated surface

  • Lower Body-June 26

    This workout includes a series of lower body exercises targeting mainly your glutes, quads, and inner thighs. Enjoy!

  • Lower and Core-June 19

    This workout includes a series of exercises focusing on you core and mainly lower body. Enjoy!

    Equipment Used:
    -Light weight
    -Band
    -Gliders

  • Lower Body-April 10

    This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface
    -Gliders

  • Lower Body-February 20

    This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface

  • Lower Body-December 14

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and core- October 23

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!

    Equipment Used:
    -Bands

  • Lower body-September 26

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings & inner thighs.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and conditioning-September 2

    This workout includes a series of band exercises followed by some conditioning. Repeat this workout 2-3 times.

    Equipment used:
    -Band
    -Elevated surface

  • Arm & Ass- August 15

    This workout consists of a series of exercises focusing mainly on your arms and ass. Repeat this video 2 times for the extra burn. Enjoy!

    Equipment Used:
    -Bands
    -Weights

  • Lower body-July 29

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body & Arms- January 4

    This workout includes a series of exercises focusing mainly on strengthening your arms and lower body. You can go through this workout 2-3 times or pair it with another one. Enjoy!

    Equipment used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-December 5

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-November 29

    This workout includes a series of exercises targeting mainly your glutes. You can go through the workout 2-3 times for the extra burn. Enjoy!

    Equipment Used:
    -Bands
    -Elevated Surface
    -Weights