These lower body workouts will fire up your glutes, hamstrings and quads.
This is a lower body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-weights
-mini band
-small step
-elevated surface
-exercise ball
In this workout Maddy coaches Mikaela through lower body exercises. Complete 1-2 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-gliders
This is a lower body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-small step
-glider
This workout consists of lower body exercises. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface (ex. Bench or chair)
-gliders
-small step (optional)
This workout consists of lower body exercises. Repeat 2 times. Enjoy!
Equipment used:
-mini band
-dumbbells
-barbell (optional)
-step
-elevated surface
-gliders
This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface
This workout includes a series of lower body exercises targeting mainly your glutes, quads, and inner thighs. Enjoy!
This workout includes a series of exercises focusing on you core and mainly lower body. Enjoy!
Equipment Used:
-Light weight
-Band
-Gliders
This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface
-Gliders
This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!
Equipment Used:
-Bands
This workout includes a series of exercises focusing mainly on your glutes, hamstrings & inner thighs.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of band exercises followed by some conditioning. Repeat this workout 2-3 times.
Equipment used:
-Band
-Elevated surface
This workout consists of a series of exercises focusing mainly on your arms and ass. Repeat this video 2 times for the extra burn. Enjoy!
Equipment Used:
-Bands
-Weights
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of exercises focusing mainly on strengthening your arms and lower body. You can go through this workout 2-3 times or pair it with another one. Enjoy!
Equipment used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of exercises targeting mainly your glutes. You can go through the workout 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Bands
-Elevated Surface
-Weights
This workout includes a series of exercises focusing on targeting your glutes, quads and hamstring. You can repeat this 2-3 times or combine it with another workout. Enjoy!
Equipment Used:
-Bands
-Weights
-Bench/Chair
This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. You can repeat this workout 2-3 times. Enjoy!
Equipment used:
-Bands
-Weights
-Bench/Chair
This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. Enjoy!
Equipment used:
-Weights
-Bands
-Bench/Chair
This lower body workout includes a combination of compound movements and band work. These exercises will fire up your glutes, hamstrings and quads. Enjoy!
Equipment used:
-Bands
-Weights
-Bench/Chair
