This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface
-yoga block
-gliders
-trx (optional)

This workout consists of Lower body exercises. Repeat 2-3 times. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface
-barbell (optional)
-kettlebell (optional)

This workout consists of banded lower body exercises. Use as your warmup or repeat 2-3 times as your workout of the day. Enjoy!

Equipment used:
-mini band

This lower body workout consists of exercises that will target your glutes. Enjoy!

Equipment used:
-mini band
-long resistance band
-dumbbell and/or kettlebell
-barbell

This is a glute-focused lower body workout. Enjoy!

Equipment used:
-mini band
-weights
-gliders
-elevated surface (bench)
-barbell (optional for Hip Thrusts)

This workout includes a series of lower body exercises. Enjoy!

Equipment Used:
- Weights
- Elevated surface
- Mini band

This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!

Equipment used:
-mini band
-weights
-elevated surface
-gliders
-small step
-kettlebell (optional)

This workout consists of lower body exercises. Repeat 2 times. Enjoy!

Equipment used:
-weights
-mini bands
-elevated surface
-glider
-small step

This workout consists of exercises targeting the back and lower body. Repeat 2 times. Enjoy!

Equipment used:
-mini band
-weights
-elevated surface
-glider

This workout consists of lower body exercises. Repeat 2 times. Enjoy!

Equipment used:
-mini band
-weights
-elevated surface
-2 small steps (optional)
-heavy kettlebell (optional)

This workout consists of exercises targeting the lower body and core. Enjoy!

Equipment used:
-mini bands (1 high resistance, 1 light resistance)
-elevated surface
-step
-weights
-kettlebell (can use dumbbells instead)

This is a lower body workout. Repeat twice. Enjoy!

Equipment used:
-weights
-mini band
-elevated surface

This workout consists of core and banded glute isolation exercises. Repeat twice or pair with another video. Enjoy!

Equipment used:
-mini band
-weights
-glider
-yoga block (optional)

This is a lower body workout. Repeat 2-3 times. Enjoy!

Equipment used:
-weights
-mini band
-elevated surface

This is a lower body workout. Repeat 2-3 times. Enjoy!

Equipment used:
-weights
-mini band
-elevated surface

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-weights
-mini band
-small step
-elevated surface
-exercise ball

In this workout Maddy coaches Mikaela through lower body exercises. Complete 1-2 times. Enjoy!

Equipment used:
-weights
-mini band
-elevated surface
-gliders

This is a lower body workout. Repeat 2-3 times. Enjoy!

Equipment used:
-weights
-mini band
-elevated surface
-small step
-glider

This workout consists of lower body exercises. Repeat 2 times. Enjoy!

Equipment used:

-weights
-mini band
-elevated surface (ex. Bench or chair)
-gliders
-small step (optional)

This workout consists of lower body exercises. Repeat 2 times. Enjoy!

Equipment used:
-mini band
-dumbbells
-barbell (optional)
-step
-elevated surface
-gliders

This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Enjoy!

Equipment Used:
-Band
-Weights
-Elevated surface

This workout includes a series of lower body exercises targeting mainly your glutes, quads, and inner thighs. Enjoy!

This workout includes a series of exercises focusing on you core and mainly lower body. Enjoy!

Equipment Used:
-Light weight
-Band
-Gliders

This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!

Equipment Used:
-Band
-Weights
-Elevated Surface
-Gliders