Lower Body-Maddy Jovani

Lower Body-Maddy Jovani

These lower body workouts will fire up your glutes, hamstrings and quads.

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Lower Body-Maddy Jovani
  • Lower Band Warmup - Feb 22

    This workout consists of banded lower body exercises. Use as your warmup or repeat 2-3 times as your workout of the day. Enjoy!

    Equipment used:
    -mini band

  • Glutes - January 12

    This lower body workout consists of exercises that will target your glutes. Enjoy!

    Equipment used:
    -mini band
    -long resistance band
    -dumbbell and/or kettlebell
    -barbell

  • Lower Body - Nov 9

    This is a glute-focused lower body workout. Enjoy!

    Equipment used:
    -mini band
    -weights
    -gliders
    -elevated surface (bench)
    -barbell (optional for Hip Thrusts)

  • Lower Body- October 22

    This workout includes a series of lower body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Mini band

  • Lower & Core - September 16

    This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!

    Equipment used:
    -mini band
    -weights
    -elevated surface
    -gliders
    -small step
    -kettlebell (optional)

  • Lower Body - August 9

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -mini bands
    -elevated surface
    -glider
    -small step

  • Back & Booty - July 5

    This workout consists of exercises targeting the back and lower body. Repeat 2 times. Enjoy!

    Equipment used:
    -mini band
    -weights
    -elevated surface
    -glider

  • Lower Body - June 7

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -mini band
    -weights
    -elevated surface
    -2 small steps (optional)
    -heavy kettlebell (optional)

  • Lower and Core - May 16

    This workout consists of exercises targeting the lower body and core. Enjoy!

    Equipment used:
    -mini bands (1 high resistance, 1 light resistance)
    -elevated surface
    -step
    -weights
    -kettlebell (can use dumbbells instead)

  • Lower Body - April 25

    This is a lower body workout. Repeat twice. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface

  • Lower Body Bands & Core - April 8

    This workout consists of core and banded glute isolation exercises. Repeat twice or pair with another video. Enjoy!

    Equipment used:
    -mini band
    -weights
    -glider
    -yoga block (optional)

  • Lower Body - March 8

    This is a lower body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface

  • January 25-Lower body

    This is a lower body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface

  • Lower and Core-January 19

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -weights
    -mini band
    -small step
    -elevated surface
    -exercise ball

  • Lower Body-November 20

    In this workout Maddy coaches Mikaela through lower body exercises. Complete 1-2 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -gliders

  • Lower body-October 16

    This is a lower body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -small step
    -glider

  • Lower body - September 8

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:

    -weights
    -mini band
    -elevated surface (ex. Bench or chair)
    -gliders
    -small step (optional)

  • Lower body - August 18

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -barbell (optional)
    -step
    -elevated surface
    -gliders

  • Lower Body-July 4

    This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated surface

  • Lower Body-June 26

    This workout includes a series of lower body exercises targeting mainly your glutes, quads, and inner thighs. Enjoy!

  • Lower and Core-June 19

    This workout includes a series of exercises focusing on you core and mainly lower body. Enjoy!

    Equipment Used:
    -Light weight
    -Band
    -Gliders

  • Lower Body-April 10

    This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface
    -Gliders

  • Lower Body-February 20

    This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface

  • Lower Body-December 14

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair