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Lower Body-April 25
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Lower Body- April 21
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Lower Body- April 18
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Lower Body-April 14
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Lower Body-April 11
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Lower Body-April 10
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Lower Body-April 7
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Lower Body-April 4
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Lower Body-March 28
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick