This workout consists of a series of exercises which target your full body. You can repeat this workout for as many sets as you can, enjoy!

1.OFF CENTRE SQUAT
-12 per side
-rest dumbbell on one shoulder
-Brace core

2.GOBLET SQUAT
-12 reps
-drive up through your heels

3.BIRD DOG ROW
-12 per side
-Straighten back leg and contract glute
-Feet remain flexed
-Brace core

4.SIDE STEP UP TO CURTSY
-12 per side
-Step up and curtsy back with the same leg
-Keep shoulders square to the front and avoid rotating

5.SQUAT TO PRESS
-15 reps
- Press dumbbells up as you drive up through your heels

6.ALTERNATING LATERAL LUNGE
-12 reps each side
-Sit back into the lunge
-The lunging Knee should stay in line with your ankle.

7.TRICEP FLY DEADBUG
-8 reps per side
-Keep opposite hand behind your head for support
-Crunch upward towards the ceiling, not forward.
-Avoid tucking chin into chest.

8.UP AND OVER PUSH-UPS
-12 reps
-Brace core and keep back flat
-Use a large book if you don’t have access to a step, or simply go off the ground