-
Oatmeal and Egg Whites
Ingredients
-1/4 cup rolled Oats
-1/2 cup water
-1/2 cup egg whites
-Pinch of cinnamonTips:
-Cook the oats at a low heat and slowly add the egg whites.
-Make sure to stir the oats and egg whites continuously
-Add the toppings of your choice (e.g. berries & organic peanut/almond butter) -
Sushi Bowl
Ingredients:
-Sushi Rice (can replace with spinach)
-Carrots
-Cucumber
-Mango
-Organic Salmon
-Micro greens
-Everything but the bagel seasoningPeanut Sauce (makes 1/2 cup)
-1/2 cup PB&ME
-2 Tbsp coconut aminos
-1 Tbsp rice vinegar
-1-1.5 tbsp coconut sugar
-1/2 lime
-3/4-1 tbsp of ginger pure... -
Chicken or Meatballs
Ingredients:
-Onion
-Garlic
-Minced Ginger
-Coconut Aminos
-Maple Syrup
-Kosher Salt
-Tapioca Starch
-Organic minced lean chicken or beefAllow the caramelized onions to cool before adding the beef or chicken. Roast the balls at 400 degrees. Serve this with your choice of veggies. Enjoy!