Nutrition

Nutrition

This section will include quick and healthy recipes that are easy to make. Enjoy!

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Nutrition
  • Oatmeal and Egg Whites

    Ingredients
    -1/4 cup rolled Oats
    -1/2 cup water
    -1/2 cup egg whites
    -Pinch of cinnamon

    Tips:
    -Cook the oats at a low heat and slowly add the egg whites.
    -Make sure to stir the oats and egg whites continuously
    -Add the toppings of your choice (e.g. berries & organic peanut/almond butter)

  • Sushi Bowl

    Ingredients:
    -Sushi Rice (can replace with spinach)
    -Carrots
    -Cucumber
    -Mango
    -Organic Salmon
    -Micro greens
    -Everything but the bagel seasoning

    Peanut Sauce (makes 1/2 cup)
    -1/2 cup PB&ME
    -2 Tbsp coconut aminos
    -1 Tbsp rice vinegar
    -1-1.5 tbsp coconut sugar
    -1/2 lime
    -3/4-1 tbsp of ginger pure...

  • Chicken or Meatballs

    Ingredients:
    -Onion
    -Garlic
    -Minced Ginger
    -Coconut Aminos
    -Maple Syrup
    -Kosher Salt
    -Tapioca Starch
    -Organic minced lean chicken or beef

    Allow the caramelized onions to cool before adding the beef or chicken. Roast the balls at 400 degrees. Serve this with your choice of veggies. Enjoy!