Oatmeal and Egg Whites
Nutrition
•
14s
Ingredients
-1/4 cup rolled Oats
-1/2 cup water
-1/2 cup egg whites
-Pinch of cinnamon
Tips:
-Cook the oats at a low heat and slowly add the egg whites.
-Make sure to stir the oats and egg whites continuously
-Add the toppings of your choice (e.g. berries & organic peanut/almond butter)
Up Next in Nutrition
-
Sushi Bowl
Ingredients:
-Sushi Rice (can replace with spinach)
-Carrots
-Cucumber
-Mango
-Organic Salmon
-Micro greens
-Everything but the bagel seasoningPeanut Sauce (makes 1/2 cup)
-1/2 cup PB&ME
-2 Tbsp coconut aminos
-1 Tbsp rice vinegar
-1-1.5 tbsp coconut sugar
-1/2 lime
-3/4-1 tbsp of ginger ... -
Chicken or Meatballs
Ingredients:
-Onion
-Garlic
-Minced Ginger
-Coconut Aminos
-Maple Syrup
-Kosher Salt
-Tapioca Starch
-Organic minced lean chicken or beefAllow the caramelized onions to cool before adding the beef or chicken. Roast the balls at 400 degrees. Serve this with your choice of veggies. Enjoy!