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Core - Nov 29
Upper and Core
•
13m
This is a core workout. Repeat 2-3 times or pair with another workout. Enjoy!
Equipment used:
-dumbbells
-gliders
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Arms & Abs - Nov 16
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Equipment used:
-weights
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Upper and Core- November 9
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
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Upper and Core- October 9
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Long elastic band