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Core - Nov 29

Upper and Core • 13m

Up Next in Upper and Core

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    This workout consists of exercises targeting the shoulders, triceps, biceps and core muscles. Repeat 2 times. Enjoy!

    Equipment used:
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  • Upper and Core- November 9

    This workout includes a series of upper-body and core exercises. Enjoy!

    Equipment Used:
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  • Upper and Core- October 9

    This workout includes a series of upper-body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Long elastic band