Upper and Core
This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.
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Arm Blast-March 18
This upper body workout consists of shoulders, triceps and biceps with Maddy. Enjoy!
Equipment used:
-dumbbells
-elevated surface -
Hollywood Squares-March 16
This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-yoga block
-bench -
Upper Body-March 6
This is an upper body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench -
Upper Body-Feb 28
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench -
Upper Body-Feb 19
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Long resistance band
-Bench -
Core-Feb 6
This is a core workout with Maddy. Enjoy!
Equipment used:
-Dumbbell or kettlebell
-Long elastic
-Gliders
-Elevated surface -
Upper & Core-Jan 24
This is an upper body and core workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Small step
-Bench
-Gliders -
Core-Jan 10
This is a core workout with Maddy. Repeat 2 times. Enjoy!
Equipment used:
-light to medium resistance mini band
-dumbbell -
Upper Body-Dec 31
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Long resistance band
-Bench
-Gliders
-Small step -
Arms & Abs-Dec 20
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-Dumbbells -
Arms & Abs-Nov 23
This workout with Maddy consists of exercises targeting your core, shoulders and triceps. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Yoga block -
Upper & Core-Nov 9
This is an upper body and core workout with Jon Chaimberg. Enjoy!
Equipment used:
-Dumbbells
-Bench -
Upper & Core-Oct 18
This workout consists of upper body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Gliders
-Bench -
Arms & Abs-Sept 29
This workout consists of exercises targeting the shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells -
Upper & Core-Sept 19
This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Kettlebell
-Bench
-6 inch box (optional) -
Upper Body-Sept 11
This is an upper body workout. Repeat 3 times. Enjoy!
Equipment used:
-Dumbbells
-Matching kettlebells
-Bench
-Small step -
Core-August 31
This is a core workout. Enjoy!
Equipment used:
-Dumbbell
-Yoga block
-Exercise ball -
Hollywood Squares-August 23
Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface / Bench
-Kettlebell (optional) -
Upper & Core-August 19
This workout consist of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Long resistance band
-Elevated surface
-Kettlebell (optional) -
Upper Body-August 3
This workout consists of upper body exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-Dumbbells
-Bench -
Upper Body-July 19
This is an upper body and core workout. Enjoy!
Equipment used:
-dumbbells
-step
-elevated surface (bench) -
Upper & Core - July 9
This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-long resistance band -
Core - June 5
This workout consists of ab exercises. Repeat 2-3 times, Enjoy!
Equipment used:
-dumbbells
-gliders -
Upper Body - May 22
This workout consists of upper body exercises. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-bench
