This is an arms and abs workout with Maddy. Enjoy!

Equipment used:
-Dumbbells

This workout with Maddy consists of exercises targeting your core, shoulders and triceps. Repeat 2 times. Enjoy!

Equipment used:
-Dumbbells
-Yoga block

This is an upper body and core workout with Jon Chaimberg. Enjoy!

Equipment used:
-Dumbbells
-Bench

This workout consists of upper body and core exercises. Enjoy!

Equipment used:
-Dumbbells
-Gliders
-Bench

This workout consists of exercises targeting the shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!

Equipment used:
-Dumbbells

This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!

Equipment used:
-Dumbbells
-Kettlebell
-Bench
-6 inch box (optional)

This is an upper body workout. Repeat 3 times. Enjoy!

Equipment used:
-Dumbbells
-Matching kettlebells
-Bench
-Small step

This is a core workout. Enjoy!

Equipment used:
-Dumbbell
-Yoga block
-Exercise ball

Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Elevated surface / Bench
-Kettlebell (optional)

This workout consist of upper body and core exercises. Repeat 2 times. Enjoy!

Equipment used:
-Dumbbells
-Long resistance band
-Elevated surface
-Kettlebell (optional)

This workout consists of upper body exercises. Repeat 2-3 times. Enjoy!

Equipment used:
-Dumbbells
-Bench

This is an upper body and core workout. Enjoy!

Equipment used:
-dumbbells
-step
-elevated surface (bench)

This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!

Equipment used:
-dumbbells
-long resistance band

This workout consists of ab exercises. Repeat 2-3 times, Enjoy!

Equipment used:
-dumbbells
-gliders

This workout consists of upper body exercises. Repeat 2 times. Enjoy!

Equipment used:
-dumbbells
-bench

This workout consists of upper body exercises. Enjoy!

Equipment used:
-dumbbells
-bench

This workout consists of upper body exercises. Repeat 2-3 times.

Equipment used:
-dumbbells
-long resistance band
-bench
-small step
-gliders

This workout consists of core exercises.

Equipment used:
-dumbbell
-exercise ball
-long resistance band
-gliders

This upper body workout consists of back and core exercises. Enjoy!

Equipment used:
-dumbbells
-long resistance band
-kettlebell
-incline bench (optional)

This workout consists of arms and core exercises. Repeat 2-3 times. Enjoy!

Equipment used:
-dumbbells

This workout consists of core exercises. Repeat 2 times or pair with another workout. Enjoy!

Equipment used:
-dumbbell
-kettlebell (optional)
-gliders
-yoga block
-elevated surface

This workout includes a series of different core exercises. Repeat 2-3 times or add it to one of your workouts. Enjoy!

This workout consists of exercises targeting the shoulders, triceps and biceps. Repeat 2 times. Enjoy!

Equipment used:
-dumbbells
-bench