Upper and Core
This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.
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Upper Body-July 19
This is an upper body and core workout. Enjoy!
Equipment used:
-dumbbells
-step
-elevated surface (bench) -
Upper & Core - July 9
This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-long resistance band -
Core - June 5
This workout consists of ab exercises. Repeat 2-3 times, Enjoy!
Equipment used:
-dumbbells
-gliders -
Upper Body - May 22
This workout consists of upper body exercises. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-bench -
Upper Body - May 18
This workout consists of upper body exercises. Enjoy!
Equipment used:
-dumbbells
-bench -
Upper Body - April 30
This workout consists of upper body exercises. Repeat 2-3 times.
Equipment used:
-dumbbells
-long resistance band
-bench
-small step
-gliders -
Core - April 26
This workout consists of core exercises.
Equipment used:
-dumbbell
-exercise ball
-long resistance band
-gliders -
upper and core
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Back & Core - March 13
This upper body workout consists of back and core exercises. Enjoy!
Equipment used:
-dumbbells
-long resistance band
-kettlebell
-incline bench (optional) -
Upper Body - February 28
This workout consists of arms and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells -
Core - Feb 16
This workout consists of core exercises. Repeat 2 times or pair with another workout. Enjoy!
Equipment used:
-dumbbell
-kettlebell (optional)
-gliders
-yoga block
-elevated surface -
Advanced Core (Add-on)- February 4
This workout includes a series of different core exercises. Repeat 2-3 times or add it to one of your workouts. Enjoy!
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Arm Blast - February 2
This workout consists of exercises targeting the shoulders, triceps and biceps. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-bench -
upper body and core- January 21
This workout includes a series of upper body and core exercises. Enjoy!
Equipment Used:
- Weights
- Bench -
Arms and Core- January 20
This workout includes a series of arm and core exercises. Enjoy!
Equipment Used:
- Weights
- Bench -
Upper and Core- December 25
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface -
Arms and Core- December 13
This workout includes a series of arm and core exercises. Enjoy!
Equipment Used:
- Weights
- Bench -
Upper and Core-December 3
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface -
Core - Nov 29
This is a core workout. Repeat 2-3 times or pair with another workout. Enjoy!
Equipment used:
-dumbbells
-gliders -
Arms & Abs - Nov 16
This workout consists of exercises targeting the shoulders, triceps, biceps and core muscles. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface -
Upper and Core- November 9
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Long elastic band -
Upper and Core- October 9
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Long elastic band -
Upper and Core- October 1
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Upper Body - September 21
This workout consists of upper body exercises. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface (bench)
