Upper and Core
This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.
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Upper and Core-December 3
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface -
Core - Nov 29
This is a core workout. Repeat 2-3 times or pair with another workout. Enjoy!
Equipment used:
-dumbbells
-gliders -
Arms & Abs - Nov 16
This workout consists of exercises targeting the shoulders, triceps, biceps and core muscles. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface -
Upper and Core- November 9
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Long elastic band -
Upper and Core- October 9
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Long elastic band -
Upper and Core- October 1
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Upper Body - September 21
This workout consists of upper body exercises. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface (bench) -
Upper Body-September 7
This workout includes a seried of upper body exercises. Enjoy!
Equipment Used:
- Weights
- Bench -
August 30 - Core
This is a body weight core workout. Repeat 2-3 times or pair with another workout. Enjoy!
Equipment used:
-mat -
Upper and core-August 20
This workout includes a series of upper and core exercises. Repeat 2 times. Enjoy!
Equipment Used:
-Elevated surface
- Weights -
Upper Body & Core- August 14
This workout includes a series of upper body and core exercises. Enjoy!
Equipment used:
-Elevated Surface
-Weights -
Upper and Core - July 28
This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface
-gliders -
Upper Body-July 20
This workout includes a series of upper body exercises. Repeat 2 times. Enjoy!
Equipment Used:
-Weights
-Bench -
Arm Blast - July 17
This workout consists of upper body exercises. Repeat 2-3 times or pair with another video. Enjoy!
Equipment used:
-weights -
Core Add-on- July 10
This workout includes a series of core exercises. This can be paired with other videos. Repeat this 2-3 times. Enoy!
Equipment used:
- Elevated Surface
- Weights
- Stability ball
- Weights -
Back & Booty - July 5
This workout consists of exercises targeting the back and lower body. Repeat 2 times. Enjoy!
Equipment used:
-mini band
-weights
-elevated surface
-glider -
Arms & Abs - June 28
This workout consists of exercises targeting shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!
Equipment used:
-weights
-gliders
-elevated surface -
Upper and core-June 9
This workout includes a series of upper body exercises. Repeat this 2-3 me
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Core - June 9
This is a core workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface
-gliders -
Upper Body - June 2
This workout consists of upper body exercises using 1 dumbbell. Repeat twice. Enjoy!
Equipment used:
-dumbbell
-elevated surface -
Upper and core-may 25
This workout includes a series of upper body and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface -
Upper body - May 19
This workout consists of upper body and core exercises. Repeat 1-2 times. Enjoy!
Equipment used:
-weights
-elevated surface
-exercise ball (or gliders) -
Upper & Core- May 16
This workout includes a series of upper body and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface -
Upper and Core- April 29
This workout includes a series of upper body and core exercises. Repeat 3 times. Enjoy!
Equipment used:
-Weights
-Bench
