Upper and Core

Upper and Core

This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.

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Upper and Core
  • Core-Dec 5
    12:04
    Core-Dec 5

    Core-Dec 5

    This is a core workout with Maddy. Enjoy!

    Equipment used:
    -dumbbell
    -gliders
    -mat

  • Upper Body-Dec 4
    20:17
    Upper Body-Dec 4

    Upper Body-Dec 4

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -dumbbells
    -incline bench
    -long resistance band
    -TRX

  • Arms-Nov 20
    21:31
    Arms-Nov 20

    Arms-Nov 20

    This is an arm workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -bench
    -long resistance band

  • Core-Nov 7
    08:52
    Core-Nov 7

    Core-Nov 7

    This is a core workout with Maddy. Enjoy!

    Equipment used:
    -mat
    -dumbbell

  • Arms-Oct 3
    26:23
    Arms-Oct 3

    Arms-Oct 3

    This is an upper body workout with Maddy consisting of shoulders, triceps and a bit of biceps. Enjoy!

    Equipment used:
    -dumbbells

  • Core-Sept 23
    18:08
    Core-Sept 23

    Core-Sept 23

    This is a core workout with Maddy. Enjoy!

    Equipment used:
    -mat
    -dumbbell

  • Core-July 31
    13:31
    Core-July 31

    Core-July 31

    This is a core workout with Maddy. Enjoy!

    Equipment used:
    -dumbbell
    -yoga block

  • Upper Body-July 29
    25:10
    Upper Body-July 29

    Upper Body-July 29

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -bench
    -gliders

  • Upper Body-July 23
    23:16
    Upper Body-July 23

    Upper Body-July 23

    This is an upper body workout with Jon. Enjoy!

    Equipment used:
    -dumbbells
    -bench (with incline)

  • Arms & Abs-July 19
    32:35
    Arms & Abs-July 19

    Arms & Abs-July 19

    This is an arms and abs workout with Maddy. Enjoy!

    Equipment used:
    -mini band (light resistance)
    -dumbbells
    -exercise ball
    -bench

  • Upper Body-June 26
    18:10
    Upper Body-June 26

    Upper Body-June 26

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -gliders
    -bench

  • Arms-June 17
    25:34
    Arms-June 17

    Arms-June 17

    This is an arm workout targeting shoulders and triceps. Enjoy!

    Equipment used:
    -dumbbells
    -bench

  • Core-June 13
    18:13
    Core-June 13

    Core-June 13

    This is a core workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -glider

  • Upper Body-June 4
    29:25
    Upper Body-June 4

    Upper Body-June 4

    This is an upper body workout with Jon. Enjoy!

    Equipment used:
    -pulley system
    -bench
    -dumbbells

  • Upper Body-May 29
    28:08
    Upper Body-May 29

    Upper Body-May 29

  • Arms & Abs-May 22
    17:33
    Arms & Abs-May 22

    Arms & Abs-May 22

    This workout consists of arms and core exercises with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -gliders
    -bench

  • Upper Body-May 1
    21:07
    Upper Body-May 1

    Upper Body-May 1

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -bench
    -step
    -exercise ball (or gliders)
    -2 kettlebells of same weight (optional)

  • Upper Body-April 25
    21:44
    Upper Body-April 25

    Upper Body-April 25

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -adjustable bench (flat/incline)

  • Upper Body-April 4
    16:52
    Upper Body-April 4

    Upper Body-April 4

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Pulley system

  • Arm Blast-March 18
    19:03
    Arm Blast-March 18

    Arm Blast-March 18

    This upper body workout consists of shoulders, triceps and biceps with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -elevated surface

  • Hollywood Squares-March 16
    48:51
    Hollywood Squares-March 16

    Hollywood Squares-March 16

    This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -step
    -glider
    -yoga block
    -bench

  • Upper Body-March 6
    30:37
    Upper Body-March 6

    Upper Body-March 6

    This is an upper body workout with Jon. Enjoy!

    Equipment used:
    -dumbbells
    -bench

  • Upper Body-Feb 28
    16:49
    Upper Body-Feb 28

    Upper Body-Feb 28

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -bench

  • Upper Body-Feb 19
    15:01
    Upper Body-Feb 19

    Upper Body-Feb 19

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Long resistance band
    -Bench

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