Upper and Core

Upper and Core

This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.

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Upper and Core
  • Upper Body-June 26

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -gliders
    -bench

  • Arms-June 17

    This is an arm workout targeting shoulders and triceps. Enjoy!

    Equipment used:
    -dumbbells
    -bench

  • Core-June 13

    This is a core workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -glider

  • Upper Body-June 4

    This is an upper body workout with Jon. Enjoy!

    Equipment used:
    -pulley system
    -bench
    -dumbbells

  • Arms & Abs-May 22

    This workout consists of arms and core exercises with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -gliders
    -bench

  • Upper Body-May 1

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -bench
    -step
    -exercise ball (or gliders)
    -2 kettlebells of same weight (optional)

  • Upper Body-April 25

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -adjustable bench (flat/incline)

  • Upper Body-April 4

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Pulley system

  • Arm Blast-March 18

    This upper body workout consists of shoulders, triceps and biceps with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -elevated surface

  • Hollywood Squares-March 16

    This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -step
    -glider
    -yoga block
    -bench

  • Upper Body-March 6

    This is an upper body workout with Jon. Enjoy!

    Equipment used:
    -dumbbells
    -bench

  • Upper Body-Feb 28

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -bench

  • Upper Body-Feb 19

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Long resistance band
    -Bench

  • Core-Feb 6

    This is a core workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbell or kettlebell
    -Long elastic
    -Gliders
    -Elevated surface

  • Upper & Core-Jan 24

    This is an upper body and core workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Small step
    -Bench
    -Gliders

  • Core-Jan 10

    This is a core workout with Maddy. Repeat 2 times. Enjoy!

    Equipment used:
    -light to medium resistance mini band
    -dumbbell

  • Upper Body-Dec 31

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Long resistance band
    -Bench
    -Gliders
    -Small step

  • Arms & Abs-Dec 20

    This is an arms and abs workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells

  • Arms & Abs-Nov 23

    This workout with Maddy consists of exercises targeting your core, shoulders and triceps. Repeat 2 times. Enjoy!

    Equipment used:
    -Dumbbells
    -Yoga block

  • Upper & Core-Nov 9

    This is an upper body and core workout with Jon Chaimberg. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench

  • Upper & Core-Oct 18

    This workout consists of upper body and core exercises. Enjoy!

    Equipment used:
    -Dumbbells
    -Gliders
    -Bench

  • Arms & Abs-Sept 29

    This workout consists of exercises targeting the shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!

    Equipment used:
    -Dumbbells

  • Upper & Core-Sept 19

    This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -Dumbbells
    -Kettlebell
    -Bench
    -6 inch box (optional)