Upper and Core

Upper and Core

This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.

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Upper and Core
  • Upper and Core-January 22

    This workout includes a series of upper body and core exercises.

    Equipment used:
    -Weights
    -Elevated surface

  • Core-December 21

    This workout consists of core exercises. Perform 1-2 times or pair with another workout. Enjoy!

    Equipment used:
    -weights
    -long resistance band

  • Upper Body-December 11

    This workout includes a series of upper body exercises. Repeat this 2-3 times, enjoy!

    Equipment Used:
    -Bench
    -Weights

  • Upper and Core-November 16

    This workout consists of upper body and core exercises. Repeat two times. Enjoy!

    Equipment used:
    -weights
    -elevated surface
    -gliders

  • Upper and Core-October 23

    This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -elevated surface

  • Arm Blast-October 15

    This is an upper body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -dumbbells
    -elevated surface

  • Arm Blast - October 8

    This workout targets the shoulders and triceps. Repeat 2-3 times or combine with another workout. Enjoy!
    Equipment used:
    -dumbbells

  • Upper and Core-September 13

    This workout includes a series of upper and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

  • Upper and Core-September 12

    This workout includes a series of upper body and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

    Equipment Used:
    -Weights
    -Bench
    -Gliders

  • Upper and core-August 29

    This workout includes a series of upper and core exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Bench
    -Roller

  • Upper and core - August 23

    This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!

    Equipment used:

    -dumbbells
    -light resistance mini band
    -gliders
    -yoga block
    -elevated surface (bench or chair)

  • August 13: Upper and Core

    This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!

    Equipment used:
    -dumbbells (optional: 2 kettlebells of equal weight)
    -step
    -gliders

  • Core - July 31

    This workout includes a series of core exercises. Enjoy!

    Equipment used:
    -Light weights
    -Yoga block
    -Exercise ball
    -Ab wheel
    -Sand bag (or light dumbbell)

  • Core- July 11

    This workout includes a series of core exercises. Use this as an add-on or repeat it 2-3 times. Enjoy!

    Equipment used:
    -Light weights
    -Band

  • Upper and Core-July 8

    This workout includes a series of exercises targeting mainly your upper body and core. Repeat this 2-3 times or pair it with another video. Enjoy!

    Equipment Used:
    -Weights
    -Bench

  • Upper Body-July 4

    This workout includes a series of upper body exercises focusing mainly on shoulders and triceps. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

  • Core Workout-June 30

    This workout include a series of core exercises. Repeat this 2-3 times or combine it with another video. Enjoy!

    Equipment Used:
    -Light weight

  • Upper Body-June 17

    This workout includes a series of upper body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface

  • Upper Body-June 3

    This Workout includes a series of upper body exercises. Repeat this 3-4 times. Enjoy!

    Equipment Used:
    -Weights
    -Bench

  • Upper Body-May 24

    This workout includes a series of upper body exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

  • Upper and Core-May 24

    This workout includes a series of upper and core exercises. Use this as an add-on or repeat 2-3 times for a full workout. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

  • Upper and Core-May 8

    This workout includes a series of upper and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

  • Upper Body-April 18

    This workout consists of a series of exercises focusing mainly on your biceps, triceps, and shoulders. Repeat this 2-3 times or combine it with another video. Enjoy!

    Equipment Used:
    -Weigths
    -Elevated Surface

  • Upper body-April 3

    This workout includes a series of shoulder exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

    Equipment used:
    -weights