This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.
This workout includes a series of upper body and core exercises.
Equipment used:
-Weights
-Elevated surface
This workout consists of core exercises. Perform 1-2 times or pair with another workout. Enjoy!
Equipment used:
-weights
-long resistance band
This workout includes a series of upper body exercises. Repeat this 2-3 times, enjoy!
Equipment Used:
-Bench
-Weights
This workout consists of upper body and core exercises. Repeat two times. Enjoy!
Equipment used:
-weights
-elevated surface
-gliders
This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-elevated surface
This is an upper body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells
-elevated surface
This workout targets the shoulders and triceps. Repeat 2-3 times or combine with another workout. Enjoy!
Equipment used:
-dumbbells
This workout includes a series of upper and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
This workout includes a series of upper body and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Weights
-Bench
-Gliders
This workout includes a series of upper and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
-Roller
This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells
-light resistance mini band
-gliders
-yoga block
-elevated surface (bench or chair)
This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells (optional: 2 kettlebells of equal weight)
-step
-gliders
This workout includes a series of core exercises. Enjoy!
Equipment used:
-Light weights
-Yoga block
-Exercise ball
-Ab wheel
-Sand bag (or light dumbbell)
This workout includes a series of core exercises. Use this as an add-on or repeat it 2-3 times. Enjoy!
Equipment used:
-Light weights
-Band
This workout includes a series of exercises targeting mainly your upper body and core. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Weights
-Bench
This workout includes a series of upper body exercises focusing mainly on shoulders and triceps. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
This workout include a series of core exercises. Repeat this 2-3 times or combine it with another video. Enjoy!
Equipment Used:
-Light weight
This workout includes a series of upper body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
This Workout includes a series of upper body exercises. Repeat this 3-4 times. Enjoy!
Equipment Used:
-Weights
-Bench
This workout includes a series of upper body exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
This workout includes a series of upper and core exercises. Use this as an add-on or repeat 2-3 times for a full workout. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
This workout includes a series of upper and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
This workout consists of a series of exercises focusing mainly on your biceps, triceps, and shoulders. Repeat this 2-3 times or combine it with another video. Enjoy!
Equipment Used:
-Weigths
-Elevated Surface
This workout includes a series of shoulder exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment used:
-weights
