Upper and Core

Upper and Core

This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.

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Upper and Core
  • Back & Core - March 13

    This upper body workout consists of back and core exercises. Enjoy!

    Equipment used:
    -dumbbells
    -long resistance band
    -kettlebell
    -incline bench (optional)

  • Upper Body - February 28

    This workout consists of arms and core exercises. Repeat 2-3 times. Enjoy!

    Equipment used:
    -dumbbells

  • Core - Feb 16

    This workout consists of core exercises. Repeat 2 times or pair with another workout. Enjoy!

    Equipment used:
    -dumbbell
    -kettlebell (optional)
    -gliders
    -yoga block
    -elevated surface

  • Advanced Core (Add-on)- February 4

    This workout includes a series of different core exercises. Repeat 2-3 times or add it to one of your workouts. Enjoy!

  • Arm Blast - February 2

    This workout consists of exercises targeting the shoulders, triceps and biceps. Repeat 2 times. Enjoy!

    Equipment used:
    -dumbbells
    -bench

  • upper body and core- January 21

    This workout includes a series of upper body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench

  • Arms and Core- January 20

    This workout includes a series of arm and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench

  • Upper and Core- December 25

    This workout includes a series of upper-body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface

  • Arms and Core- December 13

    This workout includes a series of arm and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench

  • Upper and Core-December 3

    This workout includes a series of upper-body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface

  • Core - Nov 29

    This is a core workout. Repeat 2-3 times or pair with another workout. Enjoy!

    Equipment used:
    -dumbbells
    -gliders

  • Arms & Abs - Nov 16

    This workout consists of exercises targeting the shoulders, triceps, biceps and core muscles. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -elevated surface

  • Upper and Core- November 9

    This workout includes a series of upper-body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Long elastic band

  • Upper and Core- October 9

    This workout includes a series of upper-body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Long elastic band

  • Upper and Core- October 1

    This workout includes a series of upper-body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Upper Body - September 21

    This workout consists of upper body exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -elevated surface (bench)

  • Upper Body-September 7

    This workout includes a seried of upper body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench

  • August 30 - Core

    This is a body weight core workout. Repeat 2-3 times or pair with another workout. Enjoy!

    Equipment used:
    -mat

  • Upper and core-August 20

    This workout includes a series of upper and core exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    -Elevated surface
    - Weights

  • Upper Body & Core- August 14

    This workout includes a series of upper body and core exercises. Enjoy!

    Equipment used:
    -Elevated Surface
    -Weights

  • Upper and Core - July 28

    This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -elevated surface
    -gliders

  • Upper Body-July 20

    This workout includes a series of upper body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    -Weights
    -Bench

  • Arm Blast - July 17

    This workout consists of upper body exercises. Repeat 2-3 times or pair with another video. Enjoy!

    Equipment used:
    -weights