Upper and Core
This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.
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Upper Body-June 26
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-bench -
Arms-June 17
This is an arm workout targeting shoulders and triceps. Enjoy!
Equipment used:
-dumbbells
-bench -
Core-June 13
This is a core workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-glider -
Upper Body-June 4
This is an upper body workout with Jon. Enjoy!
Equipment used:
-pulley system
-bench
-dumbbells -
Upper Body-May 29
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Arms & Abs-May 22
This workout consists of arms and core exercises with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-bench -
Upper Body-May 1
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-step
-exercise ball (or gliders)
-2 kettlebells of same weight (optional) -
Upper Body-April 25
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-adjustable bench (flat/incline) -
Upper Body-April 4
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Pulley system -
Arm Blast-March 18
This upper body workout consists of shoulders, triceps and biceps with Maddy. Enjoy!
Equipment used:
-dumbbells
-elevated surface -
Hollywood Squares-March 16
This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-yoga block
-bench -
Upper Body-March 6
This is an upper body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench -
Upper Body-Feb 28
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench -
Upper Body-Feb 19
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Long resistance band
-Bench -
Core-Feb 6
This is a core workout with Maddy. Enjoy!
Equipment used:
-Dumbbell or kettlebell
-Long elastic
-Gliders
-Elevated surface -
Upper & Core-Jan 24
This is an upper body and core workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Small step
-Bench
-Gliders -
Core-Jan 10
This is a core workout with Maddy. Repeat 2 times. Enjoy!
Equipment used:
-light to medium resistance mini band
-dumbbell -
Upper Body-Dec 31
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Long resistance band
-Bench
-Gliders
-Small step -
Arms & Abs-Dec 20
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-Dumbbells -
Arms & Abs-Nov 23
This workout with Maddy consists of exercises targeting your core, shoulders and triceps. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Yoga block -
Upper & Core-Nov 9
This is an upper body and core workout with Jon Chaimberg. Enjoy!
Equipment used:
-Dumbbells
-Bench -
Upper & Core-Oct 18
This workout consists of upper body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Gliders
-Bench -
Arms & Abs-Sept 29
This workout consists of exercises targeting the shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells -
Upper & Core-Sept 19
This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Kettlebell
-Bench
-6 inch box (optional)
