This workout consists of upper body exercises using 1 dumbbell. Repeat twice. Enjoy!

Equipment used:
-dumbbell
-elevated surface

This workout includes a series of upper body and core exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights
-Elevated Surface

This workout consists of upper body and core exercises. Repeat 1-2 times. Enjoy!

Equipment used:
-weights
-elevated surface
-exercise ball (or gliders)

This workout includes a series of upper body and core exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights
-Elevated Surface

This workout includes a series of upper body and core exercises. Repeat 3 times. Enjoy!

Equipment used:
-Weights
-Bench

This workout consists of exercises targets shoulders, triceps, biceps and core. Repeat 2-3 times. Enjoy!

Equipment used:
-dumbbells
-1 kettlebell (or 1 heavier dumbbell)
-elevated surface

This workout includes a series of upper body exercises. Enjoy!

Equipment Used:
-Weights
-Bench

This workout consists of a series of exercises focusing mainly on your upper body and core. Repeat it 1-2 times. Enjoy!

Equipment used:
-Bench
-Weights

This workout contains exercises targeting the core. Enjoy!

Equipment used:
-weights
-kettlebell (optional)
-mini band (light to medium resistance)

This workout consists of exercises targeting shoulders, biceps and triceps. Repeat 2-3 times or pair with another video. Enjoy!

Equipment used:
-weights
-elevated surface

This workout consists of exercises targeting back, arm and core muscles. Repeat twice or pair with another workout. Enjoy!

Equipment used:
-weights
-elevated surface
-long resistance band

This workout includes a series of upper body exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights
-Bench

This workout includes a series of upper body and core exercises.

Equipment used:
-Weights
-Elevated surface

This workout consists of core exercises. Perform 1-2 times or pair with another workout. Enjoy!

Equipment used:
-weights
-long resistance band

This workout includes a series of upper body exercises. Repeat this 2-3 times, enjoy!

Equipment Used:
-Bench
-Weights

This workout consists of upper body and core exercises. Repeat two times. Enjoy!

Equipment used:
-weights
-elevated surface
-gliders

This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!

Equipment used:
-weights
-elevated surface

This is an upper body workout. Repeat 2-3 times. Enjoy!

Equipment used:
-dumbbells
-elevated surface

This workout targets the shoulders and triceps. Repeat 2-3 times or combine with another workout. Enjoy!
Equipment used:
-dumbbells

This workout includes a series of upper and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

Equipment Used:
-Weights
-Elevated Surface

This workout includes a series of upper body and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

Equipment Used:
-Weights
-Bench
-Gliders

This workout includes a series of upper and core exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights
-Bench
-Roller

This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!

Equipment used:

-dumbbells
-light resistance mini band
-gliders
-yoga block
-elevated surface (bench or chair)

This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!

Equipment used:
-dumbbells (optional: 2 kettlebells of equal weight)
-step
-gliders