This workout includes a series of upper body exercises. Repeat this 2-3 times or combine it with another video.
Equipment Used:
-Weights
-Bench
-Gliders
-Band
This workout includes a series of exercises targeting mainly your arms. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
This workout includes a series of upper body and core exercises. Repeat this 2 times or pair it with another video. Enjoy!
Equipment Used:
-Weights
-Light band
-Bench
This workout includes a series of chest and back exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface