Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Upper Body Blast-February 21

Upper and Core • 30m

Up Next in Upper and Core

  • Shoulders and Core-February 14

    This workout includes a series of exercises focusing mainly on your shoulders and core. You can pair this with another workout or you can repeat it 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Bench

  • Upper Body Blast-February 10

    This workout includes a series of exercises focusing mainly on your upper body. You may repeat this one 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Bench/Floor

  • Arm Blast-January 6

    This workout includes a series of exercises targeting mainly your arms. You can repeat this workout 2-3 times for the extra burn. Enjoy!

    Equipment Used:
    -Weights
    -Bench