Live stream preview
Upper Body Blast-February 21
Upper and Core
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30m
This workout includes a series of exercises focusing mainly on your upper body. You may repeat this one 2 times. Enjoy!
Equipment Used:
-Weights
-Bench/Floor
Up Next in Upper and Core
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Shoulders and Core-February 14
This workout includes a series of exercises focusing mainly on your shoulders and core. You can pair this with another workout or you can repeat it 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Bench -
Upper Body Blast-February 10
This workout includes a series of exercises focusing mainly on your upper body. You may repeat this one 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench/Floor -
Arm Blast-January 6
This workout includes a series of exercises targeting mainly your arms. You can repeat this workout 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bench