Upper and Core- May 10
Upper and Core
•
1h 7m
This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
Up Next in Upper and Core
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Upper and Core- May 3
This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (op... -
Upper and Core- April 26
This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (op... -
Upper and Core - April 19
This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (op...
