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Arm Blast-August 27

Upper and Core • 12m

Up Next in Upper and Core

  • Upper and Core- August 20

    This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!

    Equipment used:
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    -Bench/Chair

  • Upper and Core-August 13

    This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!

    Equipment used:
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    -Bench/Chair

  • Upper and Core-August 8

    This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!

    Equipment used:
    -Weights
    -Bench/Chair