This workout includes a series of exercises targeting mainly your upper body and core. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Weights
-Bench
This workout includes a series of upper body exercises focusing mainly on shoulders and triceps. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
This workout include a series of core exercises. Repeat this 2-3 times or combine it with another video. Enjoy!
Equipment Used:
-Light weight
This workout includes a series of upper body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface