The following workout consists of a series of exercises which target your full body. You can repeat this workout for as many sets as you can, enjoy!

1. SQUAT JUMPS:
-15 reps

2. 1 ARM ROW:
-12 reps with 1 second hold at the top
-Keep your back flat, row up to the rib cage and don't swing your arm

3. CHEST PRESS:
-10 full (bottom to top), 10 half (bottom to middle), 10 half (middle to top), 10 full (bottom to top)

4. SINGLE LEG DEADLIFT:
-12 reps each side
-drive your leg back straight

5. CURL TO PRESS:
-12 reps

6. SHOULDER SERIES:
-20 steering wheel, 20 press, 20 front raise

7. JC’S DEADBUG:
-10 reps each side
-Keep leg straight while the other is at a 90 degree angle and don't arch your back

8. PLANK MARCH:
- 20 total (10 reps leading with the left arm and 10 reps leading with the right arm)

9. TRICEP DEADBUG:
-10 reps each side