Up Next in Jon's Workout of the Week-September 14

• 

  00:29

  Step up to Reverse Lunge

  Step up to Reverse Lunge

  Repetitions:
  -10 reps each leg

  Cues to remember:
  -The leg that steps up is the one that lunges

• 

  00:24

  Curl to Press

  Curl to Press

• 

  00:59

  Shoulder Series

  Shoulder Series