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Hollywood Squares-October 4

Workouts of the Week (November 3 to 7) • 26m

This is an upper and core workout. Follow Maddy if you choose to do mainly core and follow Jon if you choose to do mainly upper body exercises. Repeat this circuit 2-3 times for the extra burn. Enjoy!

Equipment Required:
-Weights
-Bench/Chair

Up Next in Workouts of the Week (November 3 to 7)

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    Lower Body- May 13

    Lower Body- May 13

    Lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

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