Full Body & Conditioning-Nov 4
Core & Conditioning
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44m
This is a full body and conditioning workout with Jon and our long-time subscriber Giuliana. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-RFE stand
-small step
-gliders
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Full Body & Conditioning-Jan 17
This is a full body workout containing conditioning with Jon Chaimberg. Enjoy!
Equipment used:
-Dumbbells
-Small step
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Core & Conditioning - January 16
This workout consists of core exercises and conditioning. Each conditioning movement is performed for 20 seconds with 10 seconds of rest, repeated 4 times.
Equipment used:
-mini band (light or medium resistance)
-light dumbbells
-small step/box
-3 hurdles (any small items can be used as markers ... -
Lower and Core - May 16
This workout consists of exercises targeting the lower body and core. Enjoy!
Equipment used:
-mini bands (1 high resistance, 1 light resistance)
-elevated surface
-step
-weights
-kettlebell (can use dumbbells instead)
