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  49:34

  Lower & Core-August 29

  Lower & Core-August 29

  This workout consists of lower body and core exercises. Enjoy!

  Equipment used:
  -Mini band
  -Dumbbells
  -Elevated surface
  -Small step (optional)

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  39:59

  Full Body-August 26

  Full Body-August 26

  This is a full body workout. Enjoy!

  Equipment used:
  -Dumbbells
  -Mini band
  -Gliders
  -Elevated surface

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  36:57

  Hollywood Squares-August 23

  Hollywood Squares-August 23

  Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!

  Equipment used:
  -Dumbbells
  -Mini band
  -Elevated surface / Bench
  -Kettlebell (optional)