Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Upper Body-Dec 31

Featured • 36m

This is an upper body workout with Maddy. Enjoy!

Equipment used:
-Dumbbells
-Long resistance band
-Bench
-Gliders
-Small step

Up Next in Featured

  • Lower Body & Core-Dec 27
    49:31
    Lower Body & Core-Dec 27

    Lower Body & Core-Dec 27

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Two elevated surfaces of equal height
    -Small step
    -Cushion
    -Gliders
    -Exercise ball

  • Full Body-Dec 22
    27:57
    Full Body-Dec 22

    Full Body-Dec 22

    This full body workout with Jon contains an athletic (plyometric) component. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Small step
    -Medicine ball
    -Long resistance band
    -TRX

  • Arms & Abs-Dec 20
    25:26
    Arms & Abs-Dec 20

    Arms & Abs-Dec 20

    This is an arms and abs workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells

×