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Upper Body-Dec 31
Featured
•
36m
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Long resistance band
-Bench
-Gliders
-Small step
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Lower Body & Core-Dec 27
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Equipment used:
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-Dumbbells
-Two elevated surfaces of equal height
-Small step
-Cushion
-Gliders
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Full Body-Dec 22
This full body workout with Jon contains an athletic (plyometric) component. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Small step
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Arms & Abs-Dec 20
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-Dumbbells