Live stream preview
Full Body-Jan 1
Featured
•
42m
This is a full body workout with Jon and Mag. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Small step
-Elevated surface
-Cushion
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Upper Body-Dec 31
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Equipment used:
-Dumbbells
-Long resistance band
-Bench
-Gliders
-Small step -
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This is a lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Two elevated surfaces of equal height
-Small step
-Cushion
-Gliders
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Full Body-Dec 22
This full body workout with Jon contains an athletic (plyometric) component. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Small step
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