Live stream preview
Upper & Core-Oct 18
Featured
•
37m
This workout consists of upper body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Gliders
-Bench
Up Next in Featured
-
Lower & Core-Oct 15
Jon coaches Mag through a challenging lower body and core workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface (RFE stand) -
Full Body-Oct 10
This is a full body workout. Repeat 3 times. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Gliders -
Lower Body-Oct 6
This is a glute-focused lower body workout to be done with gym equipment. Enjoy!
Equipment used:
-Mini band
-Dumbbell
-Barbell
-Cable with ankle strap
-Back extension machine