Live stream preview
Full Body-Feb 15
Featured
•
17m
This is a full body one dumbbell workout with Jon. Enjoy!
Equipment used:
-Dumbbell
-Glider
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PT Full Body-Feb 9
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Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Gliders -
Lower Body-Feb 7
This is a lower body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mini band
-kettlebell
-elevated surface -
Core-Feb 6
This is a core workout with Maddy. Enjoy!
Equipment used:
-Dumbbell or kettlebell
-Long elastic
-Gliders
-Elevated surface