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• 

  46:23

  Full Body-March 31

  Full Body-March 31

  This is a full body workout with Jon, Ilana and Reina. Enjoy!

  Equipment used:
  -mini band
  -dumbbells
  -elevated surface (bench/box)
  -step

• 

  47:00

  Full Body-March 24

  Full Body-March 24

  This is a lower concentrated full body workout with Jon and Ilana. Enjoy!

  Equipment used:
  -dumbbells
  -mini band
  -glider
  -bench (or elevated surface)
  -medicine ball (or box)
  -plate (or dumbbell)

• 

  19:03

  Arm Blast-March 18

  Arm Blast-March 18

  This upper body workout consists of shoulders, triceps and biceps with Maddy. Enjoy!

  Equipment used:
  -dumbbells
  -elevated surface