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Upper Body-April 25
Featured
•
21m
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-adjustable bench (flat/incline)
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Full Body-April 24
This is a full body workout with Jon and Ashley. Enjoy!
Equipment used:
-dumbbells
-elevated surface (bench or box)
-kettlebell (or dumbbell)
-plate/weighted bar (or dumbbell) -
Lower & Core-April 23
This is an advanced lower body and core workout with Jon and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-bench
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Lower Body-April18
This is a lower body workout with Maddy. Enjoy! Ps- sorry for the abrupt ending, I got cut off!
Equipment used:
-dumbbells
-2 mini bands (1 heavy, 1 light resistance)
-glider
-elevated surface