Live stream preview
Full Body-May 16
Featured
•
23m
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-barbell optional for glute bridges
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Full Body PT-May 11
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Equipment used:
-mini band
-dumbbells
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-elevated surface/RFE stand -
Lower & Core-May 9
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Equipment used:
-mini band
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Upper Body-May 1
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-step
-exercise ball (or gliders)
-2 kettlebells of same weight (optional)