Live stream preview
Upper Body-May 1
Featured
•
21m
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-step
-exercise ball (or gliders)
-2 kettlebells of same weight (optional)
Up Next in Featured
-
Full Body-April 28
This is a full body workout with a lower body focus. Enjoy!
Equipment used:
-dumbbells
-mini band
-glider
-elevated surface -
Upper Body-April 25
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-adjustable bench (flat/incline) -
Full Body-April 24
This is a full body workout with Jon and Ashley. Enjoy!
Equipment used:
-dumbbells
-elevated surface (bench or box)
-kettlebell (or dumbbell)
-plate/weighted bar (or dumbbell)