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Full Body-July 2 (2 of 2)
Featured
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5m 12s
This is a full body workout with Jon and Ilana. Got cut off - Complete part 1 first for the full workout. Enjoy!
Equipment used:
-mini bands (1 lighter 1 heavier)
-dumbbells
-bench
-gliders
-step
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Full Body-July 2 (1 of 2)
This is a full body workout with Jon and Ilana. Got cut off - Complete part 2 for the full workout. Enjoy!
Equipment used:
-mini bands (1 lighter 1 heavier)
-dumbbells
-bench
-gliders
-step -
Upper Body-June 26
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-bench -
Lower & Core-June 25
This is a lower body and core workout with Maddy.
Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders
-kettlebell