Live stream preview
Full Body-Oct 22
Featured
•
45m
This is a full body workout with a lower body concentration. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-elevated surface
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Lower & Core-Oct 17
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-mini band
-dumbbells
-small step
-elevated surface/RFE stand
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Lower Body-Oct 11
This is a glute-focused lower body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface
-barbell -
Full Body-Oct 8
This is a full body workout with Jon. Enjoy!
Equipment used:
-incline bench or TRX
-dumbbells
-long elastic or cable with rope attachment