Live stream preview
Full Body-Dec 2
Featured
•
32m
This is a full body workout with a lower body focus with Jon and Reina. Enjoy!
Equipment used:
-mini band
-gliders
-dumbbells
-cushion
-small step
-elevated surface (bench, large box)
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Equipment used:
-gliders
-dumbbells
-elevated surface (bench, RFE stand)
-small step -
Lower & Core-Nov 26
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Equipment used:
-2 mini bands (1 heavier, 1 lighter)
-dumbbells
-elevated surface (RFE stand)
-small step
-foam roller
-glider
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Equipment used:
-dumbbells
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