Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Full Body-Nov 22

Featured • 35m

This is a full body workout with Jon and Kelsy. Enjoy!

Equipment used:
-Dumbbells
-Bench
-Two even elevated surfaces
-Small step

Up Next in Featured

  • Lower & Core-Nov 17
    53:27
    Lower & Core-Nov 17

    Lower & Core-Nov 17

    This is a lower and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface (bench/RFE stand)
    -Cushion
    -Sandbag (optional)

  • Full Body-Nov 15
    51:25
    Full Body-Nov 15

    Full Body-Nov 15

    This is a full body workout where Jon coaches Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface (bench/RFE stand)
    -Small step
    -Cushion
    -Kettlebell (optional)

  • Full Body-Nov 14
    1:02:54
    Full Body-Nov 14

    Full Body-Nov 14

    This is a full body workout where Jon coaches Ilana and Mag. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface (bench/RFE stand)
    -Small steps
    -Kettlebell
    -Medicine ball

×