Live stream preview
Full Body-Nov 15
Featured
•
51m
This is a full body workout where Jon coaches Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface (bench/RFE stand)
-Small step
-Cushion
-Kettlebell (optional)
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Equipment used:
-Mini band
-Dumbbells
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-Elevated surface (bench/RFE stand)
-Small steps
-Kettlebell
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Equipment used:
-Dumbbells
-Mini band
-Elevated surface (bench, RFE stand)
-Gliders
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