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Lower&Core (Part 2)-Sept 27
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3m 43s
To be completed after Lower&Core (Part 1)!
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Lower&Core (Part 1)-Sept 27
This is a lower body and core workout. The last minute gets cut off - sorry about that!! Look for part 2 to finish. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Gliders -
Upper & Core-Sept 19
This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Kettlebell
-Bench
-6 inch box (optional) -
Lower & Core-Sept 18
This is an athletic lower body and core workout with Jon and Stef. Enjoy!
Equipment used:
-Dumbbells
-Gliders
-Small step
-Elevated surface