Live stream preview
Lower Body-August 8
Featured
•
37m
This is a glute-focused lower body workout. Enjoy!
Equipment used:
-Mini band
-Dumbbell
-Barbell
-Elevated surface
Up Next in Featured
-
Lower & Core-August 5
This is a lower body and core workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Step
-Gliders
-Kettlebell (optional) -
Upper Body-August 3
This workout consists of upper body exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-Dumbbells
-Bench -
Full Body-July 31
This is a full body workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface
-Plate (optional)