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• 

  40:15

  Full Body-July 31

  Full Body-July 31

  This is a full body workout. Enjoy!

  Equipment used:
  -Dumbbells
  -Mini band
  -Gliders
  -Elevated surface
  -Plate (optional)

• 

  22:22

  Full Body-July 29

  Full Body-July 29

  This is a full body workout containing blocks of upper body and lower body exercises. Enjoy!

  Equipment used:
  -Dumbbells
  -Elevated surface
  -Plate

• 

  47:24

  Lower & Core-July 24

  Lower & Core-July 24

  This workout consists of lower body and core exercises. Enjoy!
  Equipment used:
  -Dumbells
  -Mini band
  -Elevated surface
  -Two small steps
  -Gliders