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• 

  23:57

  Full Body- June 19

  Full Body- June 19

  This workout includes a series of full body exercises. Enjoy!

  Equipment Used:
  - Weights
  - Band
  - Gliders
  - Bench

• 

  21:16

  Full Body- June 9

  Full Body- June 9

  This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!

  Equipment Used:
  - Weights
  - Bench
  - Gliders

• 

  10:05

  Core - June 5

  Core - June 5

  This workout consists of ab exercises. Repeat 2-3 times, Enjoy!

  Equipment used:
  -dumbbells
  -gliders