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Core - June 5
Featured
•
10m
This workout consists of ab exercises. Repeat 2-3 times, Enjoy!
Equipment used:
-dumbbells
-gliders
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Full Body- May 31
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Band
- Gliders
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Upper Body - May 22
This workout consists of upper body exercises. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-bench -
Lower & Core - May 20
This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-yoga block
-gliders
-trx (optional)