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Full Body-Feb 28
Featured
•
35m
This is a full body workout with Nicole and Jon. Enjoy!
Equipment used:
-dumbbells
-mini band
-elevated surface
-gliders
-foam roller
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Lower Body-Feb 27
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Equipment used:
-dumbbells
-glider
-elevated surface -
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This is an advanced full body workout with Stef, Reina and Jon. Enjoy!
Equipment used:
-mini band
-long resistance band
-dumbbells
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Full Body-Feb 22
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-bench
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