Live stream preview
Full Body-Nov 8
Featured
•
29m
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface (bench, RFE stand)
-Gliders
-Barbell
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Full Body-Nov 5
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Equipment used:
-Mini band
-Dumbbells
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This is a lower body and core workout with Jon and Ilana. Repeat 2 times. Enjoy!
Equipment used:
-Mini band
-Dumbbells
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Full Body (part 2)-Oct 27
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Equipment used:
-Mini band
-Dumbbells
-Elevated surface
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