Live stream preview
Lower & Core-June 3
Featured
•
45m
This is a lower body and core workout with Jon, Ilana and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface/RFE stand
-small step
-glider
-cushion
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Full Body-May 30
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Equipment used:
-mini band
-dumbbells
-step
-glider
-cushion
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Full Body-May 23
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
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